Please keep this manual for future reference.
1. It is important to read this entire manual before assembling and using the
equipment. Safe and eective use can only be achieved if the equipment is
assembled, maintained and used properly. It is your responsibility to ensure
that all users of the equipment are informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to
determine if you have any medical or physical conditions that could put your
health and safety at risk, or prevent you from using the equipment properly.
Your doctor’s advice is essential if you are taking medication that affects
your heart rate, blood pressure or cholesterol level.
3. Be aware of your body’s signals. Incorrect or excessive exercise can
damage your health. Stop exercising if you experience any of the following
symptoms: pain, tightness in your chest, irregular heartbeat, extreme
shortness of breath, lightheadedness, dizziness or feelings of nausea. You
should consult your doctor before continuing with your exercise program. If
you do experience any of these conditions.
4. Keep children and pets away from the equipment. The equipment is
designed for adult use only.
5. Use the equipment on a solid, at level surface with a protective cover for
your floor or carpet. The equipment should have at least 0.5 meters of free
space all around to ensure the safety.
6. Check all the nuts and bolts securely tightened before using the equipment.
7. The safety of the equipment can only be maintained if it is regularly
examined.
8. Always use the equipment as indicated. If you nd any defective
components while assembling or checking the equipment, or if you hear any
unusual noises coming from the equipment during exercise, stop ing the us
equipment immediately use the equipment until the problem has and don’t
been repaired .
9. Wear suitable clothing while using the equipment. Avoid wearing loose
clothing that may get caught in the equipment
10. The maximum weight capacity of this unit is 275 pounds.
11. The equipment is not suitable for therapeutic use.
12. You must take care of yourself when lifting and moving the equipment so as
not to injure your back. Always use proper lifting technique and seek
assistance if necessary.
13. This equipment is designed for indoor and home use only, not intended for
commercial use.
