Timex Ironman Sleek 250-LAP Manual

Timex Sport Ironman Sleek 250-LAP

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Timex

Ironman

SLEEK™ 250-LAP

User Manual

INTRODUCING YOUR SLEEK™ 250-LAP

The SLEEK™ 250-LAP is easy to use. Set the watch to take a lap/split for you without having

to press any buttons. Audible alerts let you know when to speed up or slow down to keep on

pace. Use the easy-to-read display to acquire workout data quickly. With TapScreen™

technology, take laps/splits manually without breaking stride.

The run sensor tracks your strides to help you keep with your training program. On-the-fly pace

and cadence measurements help you attain time goals and get the most work for the least energy.

The interval timer manages complex workouts to help you develop comfort at your target pace.

FEATURES

 Run sensor (tracks steps in Chrono or Interval Timer modes • calculate distance and pace

based on step count and stride length)

 Hands-free (automatically take laps/splits in Chrono mode • auto-split at a specific

distance or time • audible alert sounds when lap/split is taken)

 Target pacer (set a goal for minutes per mile/km • alert sounds upon taking a lap/split •

adjust your pace accordingly to reach your goal time)

 TapScreen™ technology (tap watch face to start a workout or take a lap/split • no

interruption of workout • quickly activate or deactivate from several modes)

 Eat and drink timers (reminders to stay hydrated and watch your nutrition • alert sounds

in Chrono mode • separate timers for eating and hydration)

 Chronometer (tap watch face to start or take a lap/split • time up to 99:59:59 • time up to

99 laps • view distance, pace, and cadence while chronometer is running • instant pace

target comparison)

 Interval Timer (two independent interval workouts • set up to 8 intervals per workout •

time up to 23:59:59 per interval • tap watch face to start or stop • custom interval labels

indicate intensity level • manages 99 repetitions for you • view pace, distance, and

cadence while workout is running)

 Time and date (2 time zones • 12- or 24-hour time format • four date formats)

 Review (store and review up to 5 Chrono or Interval Timer workouts • oldest workout

replaced with newest when memory is full • lock and unlock workouts • review distance

to track training program • review pace to ensure per-mile times achieve race goal •

review cadence to ensure efficiency • Interval Performance Advisor shows averages

across repetitions)

 Timer (tap watch face to start timing • up to 23:59:59 countdown • view pace, distance,

and cadence while timer is running • repeat timer or stop at end)

 Alarm (set up to 3 alarms • alarm frequency can be once, daily, weekly, on weekends, or

on specific days)

 INDIGLO night-light with Night-Mode

(illuminate watch face for 4 seconds • Night-

Mode

illuminates screen with any button press)

BASIC OPERATION

INDIGLO

Press to turn on night-light, or hold to activate Night-Mode

START/SPLIT/+

Start a workout or timer, take a lap/split, or increase values in settings screens.

MODE

Cycle through the watch modes, or move to the next field in settings screens.

STOP/RESET/SET

Stop a running workout or timer, reset a stopped timer, enter a settings screen, or exit a

settings screen.

TAPSCREEN™

When enabled, start a workout or timer, take a lap/split in Chrono mode, or stop an

Interval timer or Timer.

DISPLAY/TAP ON-OFF/-

Scroll through data during a workout, lock or unlock workouts in Review mode, decrease

values in settings screens, or enable the TapScreen™ before a workout. Hold to disable

or enable the TapScreen™ during a workout.

DISPLAY ICONS

The chronometer is running.

The timer is running.

INDIGLO

START/SPLIT/+

DISPLAY/TAP ON-OFF/-

STOP/

RESET/

SET

MODE

TAPSCREEN™

Produkt Specifikationer

Mærke:	Timex
Kategori:	Sport
Model:	Ironman Sleek 250-LAP

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