Tunturi E430 Manual

Tunturi Hjemmetræner E430

Læs gratis den danske manual til Tunturi E430 (14 sider) i kategorien Hjemmetræner. Denne vejledning er vurderet som hjælpsom af 23 personer og har en gennemsnitlig bedømmelse på 4.4 stjerner ud af 12 anmeldelser. Har du et spørgsmål om Tunturi E430, eller vil du spørge andre brugere om produktet?

Download PDF

Side 1/14

If necessary, contact the dealer and give the model (E 430

/ 460), serial number and spare part number of the missing

part from the spare part list in the back of the manual.

The package includes a silicate bag for absorbing moisture

during storage and transportation. Dispose of the bag when

you have unpacked the equipment.

The assembly ﬁgures referred to in the text are in the back

fold.

Left, right, front and rear are seen from the exercising

position. Assemble the equipment as follows:

REMARKS AND WARNINGS

PLEASE READ THIS OWNER’S MANUAL THROUGH CAREFULLY BEFORE ASSEMBLING,

USING AND SERVICING THE ERGOMETER! FOLLOW THE INSTRUCTIONS DESCRIBED IN

THIS MANUAL CAREFULLY.

THE EQUIPMENT IS ALLOWED FOR USE AT HOME AND FOR INSTITUTIONAL REHABILITATION. PLEASE

NOTE THAT THE WARRANTY DOES NOT COVER DAMAGE DUE TO NEGLIGENCE OF ASSEMBLY,

ADJUSTMENT OR MAINTENANCE INSTRUCTIONS DESCRIBED IN THIS MANUAL.

NOTE ABOUT THE EQUIPMENT

* Before connecting the device to a power source make sure the voltage is correct. The voltage is

marked on the step-down transformer (either 230 V or 115 V depending on the version). Do not

connect the device directly to the mains supply.

* The device may only be plugged into an earthed socket. Never use extension cords between the

equipment and the wall outlet.

* The device must always be unplugged during any assembly or service work.

* Check the transformer for the correct voltage.

* Always unplug the device from the power source after you have ﬁnished your workout.

* Although the device operates with a 12 V protective voltage all service and repair work are recommended to

be carried out by a person qualified to service electromechanical appliances according to the legislation of your

country.

* The caliper of the magnetic brake forms a magnetic ﬁeld which may damage the mechanism of a watch or

the magnetic identiﬁcation tape of a credit or cash card if they come into immediate contact with the

magnets. Never attempt to detach or remove tha magnet caliper of the magnetic brake.

NOTE ABOUT YOUR HEALTH

* Before you start any training, consult a physician to check your state of health.

* If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at

once and consult a physician.

* The TARGET PULSE -programme is based on pulse measurement, i.e. the device regulates the resistance

according to the measured pulse. Since an erratic measurement can cause a risk to the user it is most

important to follow the instructions and warnings described in this manual about pulse measurement. Follow

your pulse also during the training. If you notice interference in the measurement, stop your workout at once.

* To avoid muscular pain, begin and end each workout by streching, warming up and cooling down.

* Make sure the exercising environment has adequate ventilation. To avoid catching cold, do not exercise in

a draughty place.

NOTE ABOUT USING THE EQUIPMENT

* The device must not be used outdoors.

* Place the device on a ﬁrm, level and protected surface.

* If children are allowed to use the device, they should be supervised and taught to use the device properly,

keeping in mind the child’s physical and mental development and their personality.

* Only one person may use the device at a time.

* Before using the device, make sure that it functions correctly in every way. Do not use a faulty device.

* Never remove the side covers. Do not step on the frame casing.

* Hold the handlebar for support when getting on or oﬀ the device.

* Wear appropriate clothing and shoes when exercising.

* Always keep your hands well away from moving parts.

* Do not attempt any servicing or adjustment other than those described in this manual.

* The device must not be used by persons weighing over 110 kg.

ASSEMBLY

Insure all parts are present :(ﬁg. 1)

A Meter

B Handlebar tube

C Pedals (left & right)

D Main assembly

E Rear support

Assembly kit: plastic caps (2), hex screws (short)

and washers (2), steel plate (E 460), hex screw

(long) andwasher, transformer (12 V), tools

HANDLEBAR SUPPORT TUBE (E 430)

Lean the cycle on one side so that it rests against a chair, for

example. Hold the handlebar support tube in place at the

hole at the front of the grey top cover of the ergometer.

Before securing the handlebar, thread the wires coming out

of the handlebar support tube through the notch into the

frame (ﬁg. 2). The ends of the wires should come out

through the opening roughly in the middle of the frame.

Push the handlebar into place. NOTE! Be careful not to get

the wire caught.

Secure the handlebar support tube with the hex screw at the

bottom of the tube.

Connect the wires coming out of the tube and the wires

attached to the frame. Lift the cycle back into the upright

position.

HANDLEBAR SUPPORT TUBE (E 460)

Install the handlebar support tube into the front frame tube

and carefully slide it down until it reaches the bottom of the

frame (ﬁg. 3). Lean the cycle over on one side so that it rests

against a chair, for example.

Make sure that the meter wires coming out of the lower end

of the handlebar support tube run in a straight line inside the

handlebar support tube. Connect the wires coming out of

the tube and the wires attached to the frame.

Fix the handlebar support tube in place with the rectangular

steel plate, smaller washer and hex screw at the bottom of

the tube, making sure that the meter wires pass through the

notch in the steel plate without obstruction . Tuck the (ﬁg. 4)

rest of the wire into the handlebar support tube. Lift the cycle

back into the upright position.

NOTE! E 430 / E 460: After connecting the meter wires (both

the pulse cable and the ﬂat ribbon cable), remove the strips

at the sides of the protective sticker and attach it to the

bottom of the device, over the wires t protect them.

REAR SUPPORT

Place the support under the rear part of the frame and fasten

it with two hex screws and washers . Cover the screw(ﬁg. 5)

heads with the white plastic caps.

PEDALS

The pedals are marked R (= right) and L (= left) on the

undersides. Thread the right pedal clockwise onto the right-

side crank. Thread the left pedal anticlockwise onto the left-

side crank. The pedal straps are adjustable. Adjust to the

required tightness and push the end of the strap into place.

METER

Push the meter carefully into its place at the top of the

handlebar support tube .(ﬁg. 6)

TRANSFORMER

Plug the transformer into the connector just above the rear

support, in the center of the frame , and then to the(ﬁg. 7)

wall socket. Make sure that the wire does not run under the

cycle.

USE

SETTING THE SEAT HEIGHT AND INCLINATION

The seat height should be set so that the middle part of the

foot reaches the pedal with the leg almost straight and the

pedal at its lowest point. Set the seat height as follows:

1. Turn the locking knob once anticlockwise.

2. Pull the locking knob out so that the seat tube can be

moved freely up and down.

3. When the height is right, let go of the knob. The seat

locks into place.

4. Tighten the locking knob clockwise.

NOTE! Always make sure that the seat is fastened properly

before starting to exercise The scale on the seat tube helps

you to ﬁnd the seat height you have found suits you best.

The seat can be inclined forward or backward by turning the

green adjustment ring below the seat. The seat inclines

forward when the ring is turned to the right (anticlockwise)

and back when the ring is turned to the left (clockwise). If

during or after exercise you experience soreness or chaﬃng

of the inner thighs, or numbness of the crotch, adjusting the

seat angle may alleviate the problem. Do not adjust the seat

inclination when sitting on the seat as your weight will

prevent the ring from turning.

ADJUSTING THE HANDLEBAR

Loosen the grey adjustment knob at the handlebar support

tube and adjust the handlebar distance so that you can

pedal with the arms almost straight in comfortable position.

Retighten the adjustment knob.

EXERCISING

Working out with this device is excellent aerobic exercise,

the principle being that the exercise should be suitably light,

but of long duration. Aerobic exercise is based on improving

the body's maximum oxygen upteke, which in turn improves

endurance and ﬁtness. The ability of the body to burn fat as

a fuel is directly dependent on its oxygen-uptake capacity.

Aerobic exercise should be above all pleasant. You should

work up a light sweat but you should not get out of breath

during the workout. You should exercise at least three

times a week, 30 minutes at a time, to reach a basic

ﬁtness level. Maintaining this level requires a few exercise

sessions each week. Once the basic condition has been

reached, it is easily improved, simply by increasing the

number of exercise sessions.

You should start slowly at a low pedalling speed and low

resistance, because for an overweight person strenuous

exercise may subject the heart and circulatory system to

excessive strain. As fitness improves, resistance and

pedalling speed can be increased gradually.

Produkt Specifikationer

Mærke:	Tunturi
Kategori:	Hjemmetræner
Model:	E430

Har du brug for hjælp?

Hvis du har brug for hjælp til Tunturi E430 stil et spørgsmål nedenfor, og andre brugere vil svare dig

Dit navn*

Din email*

Skriv dit spørgsmål her

Hjemmetræner Tunturi Manualer

Tunturi E30 Manual

15 April 2024

Tunturi Pure UB 4.0 Manual

27 Marts 2024

Tunturi Cardio Fit B15 Manual

17 Marts 2024

Tunturi Cardio Fit Deskbike Manual

9 Marts 2024

Tunturi Pure Bike 8.0 - UB 8.0 Manual

17 December 2023

Tunturi FitCycle 40 Manual

4 December 2023

Tunturi F380 Manual

19 November 2023

Tunturi Cardio Fit D20 Deskbike Manual

24 Oktober 2023

Tunturi E450 Manual

10 Oktober 2023

Tunturi Pure Bike 2.1 Manual

14 September 2023

Hjemmetræner Manualer

Nyeste Hjemmetræner Manualer

Life Gear Classic II Magnetic Upright Bike 20265 Manual

17 Juni 2025

Life Gear Transport Pro Magnetic Recumbent Bike 26690 Manual

16 Juni 2025

Tomahawk IC2 Manual

12 Juni 2025

Life Gear Accord 26470 Manual

10 Juni 2025

9 April 2025

9 April 2025

9 April 2025

9 April 2025

Christopeit EM8000 Manual

3 Januar 2025

Carl Lewis EMR777 Manual

10 December 2024