Vasa Ergometer Manual

Vasa motionscykel Ergometer

Læs gratis den danske manual til Vasa Ergometer (83 sider) i kategorien motionscykel. Denne vejledning er vurderet som hjælpsom af 25 personer og har en gennemsnitlig bedømmelse på 5.0 stjerner ud af 13 anmeldelser. Har du et spørgsmål om Vasa Ergometer, eller vil du spørge andre brugere om produktet?

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Side 1/83



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PART 1 - Assembly .................................................. 2

Parts List and Parts Descriptions ............................. 2-3

Assembly Instructions .......................................... 4-10

Monitor Installation .............................................11-16

Post-Assembly Safety Checklist ................................ 17

Recording Order Information ................................... 18

PART 2 – Using the Vasa Ergometer ..................... 19

Safety Review .....................................................19-22

Resistance Settings ............................................23-25

Using the Vasa Monitor ........................................26-37

Monitor Summary of Functions ................................. 38

PART 3 – Technique & Form .................................. 39

Swim Stroke Technique .......................................40-44

Surf Paddling Technique ......................................45-46

Kayak & Canoe Paddling Technique ......................47-48

Nordic Poling Technique ......................................49-50

Other Exercises ...................................................51-52

PART 4 – Swim Training Tips & Workouts ............ 53

High Elbow and Pulling Path .................................... 53

Drills for Improving Swim Technique .....................54-58

Stroke Rates of Olympic Swimmers .......................... 59

Training Videos ....................................................... 59

Workouts & Tips from Coach Richard Shoulberg ........ 60

Workouts: General .............................................61-63

Workouts: Triathlon/Open Water Swim ................64-67

Training Log ........................................................... 68

Racing: Vasa Challenge & World Rankings ...........69-70

Training Notes ........................................................ 71

PART 5 - Maintenance & Troubleshooting ............ 72

Maintenance Instructions .....................................72-77

Troubleshooting ..................................................78-79

Guarantee & Warranty Information .......................80-81

PART 6 - Vasa Extras ............................................. 82

Accessories & Replacement Parts .........................82-83

VASA, INC.

1 ALLEN MARTIN DRIVE

ESSEX JUNCTION, VERMONT USA 05452

TEL: 802.872.7101

FAX: 802.872.7104

EMAIL: info@vasatrainer.com

WEB: www.vasatrainer.com

USER’S MANUAL

 07/01/11

Vasa Ergometer User’s Manual

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Produkt Specifikationer

Mærke:	Vasa
Kategori:	motionscykel
Model:	Ergometer

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