VirtuFit Adjustable Backstretcher Manual
VirtuFit
Massageapparat
Adjustable Backstretcher
Læs gratis den danske manual til VirtuFit Adjustable Backstretcher (2 sider) i kategorien Massageapparat. Denne vejledning er vurderet som hjælpsom af 28 personer og har en gennemsnitlig bedømmelse på 5.0 stjerner ud af 14.5 anmeldelser. Har du et spørgsmål om VirtuFit Adjustable Backstretcher, eller vil du spørge andre brugere om produktet?
Side 1/2
EN
Sit with your back to the arch. Slowly lie back and support with your back
against the arch and your knees bent. The wide end of the device should be
positioned close to the base of your spine so that the arch support supports
your lumbar portion of the back. Try to center your spine in the trench. It’s
designed to rock your spine and provide extra comfort.
TIP! A pillow can be placed under the head for extra comfort.
INSTRUCTION
Adjustable Backstretcher
User manual
Simple stretch position: Relax as much as possible and breathe normally.
Bend your knees and rest your arms calmly at your sides. This position provides
the least amount of stretch and is easiest to complete at the beginning. If a
greater stretch is desired, proceed to the following positions.
Moderate stretch position: Raise your arms over your head and shoulders
and rest them on the floor as best you can for extra stretch. Over time it will
get easier and you may be able to fully extend your arms while resting your
elbows comfortably on the floor.
STRETCH POSITIONS
EN
2
VirtuFit Adjustable Backstretcher
USER MANUAL
Roll onto your side and get out of the seat back. Gradually sit up and rest for
30 seconds before standing up. You have just had a good stretch and you
will have to allow your blood to flow slowly back from your head and to
your heart, or you may feel dizzy.
Maximum stretch position: Fully extend your arms and legs as shown
in the photo, remove the pillow from under your head to experience
maximum amount of stretch. Feel your back, shoulder, chest, and abs stretch.
Concentrate on relaxation as much as possible.
For easy arch adjustments,
bend the arch as shown in
FIG 1.
Lay the base and support it
on a pinned mat, rug, or rug
with the wide ends closest
to you.
Position your hands as
shown in the photo for easy
arc adjustment.
NOTE! Thumbs rest on the
top of the support arch
and fingers can be placed
underneath (FIG 2).
Secure the wide end of the
base against your knees.
Slide the wide end of the
support arch into the single
slot on the wide end of the
base (FIG 3).
Press your thumbs down
and gently slide the narrow
end of the support arch into
level 1 position from the
base (FIG 4).
ROLLOFF AND RECOVER
ASSEMBLY
FIG 1 FIG 3
FIG 2 FIG 4
Produkt Specifikationer
| Mærke: | VirtuFit |
| Kategori: | Massageapparat |
| Model: | Adjustable Backstretcher |
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