Bowflex 5.1S Manual

Bowflex Fitnessudstyr 5.1S

Læs gratis den danske manual til Bowflex 5.1S (8 sider) i kategorien Fitnessudstyr. Denne vejledning er vurderet som hjælpsom af 35 personer og har en gennemsnitlig bedømmelse på 4.7 stjerner ud af 18 anmeldelser. Har du et spørgsmål om Bowflex 5.1S, eller vil du spørge andre brugere om produktet?

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Side 1/8

Specifications

Bench Weight: approx. 27 kg (60 lbs)

Total Surface Area (footprint) of equipment: 11094.3 cm2 (1722.5 in2)

155.6 cm

(61.3”)

125.8 cm

(49.5”)

71.3 cm

(28.1”) 325.4 cm

(128.1”)

410 cm

(161.3”)

Bowex™ 5.1S Stowable Bench

Important Safety Instructions - Before using this equipment, obey the following warnings:

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Read and understand all

Warnings on this equipment.

• Children must not be let on or near to this equipment. Moving parts and other features of the equipment can be dangerous to children. • Not intended for use by

anyone under 14 years of age. • Not intended for use by persons with medical conditions where those conditions may impact the safe operation of the equipment

or pose a risk of injury to the user. • Consult a physician before starting an exercise program. Stop exercising if you feel pain or tightness in your chest, become

short of breath, or feel faint. Contact your doctor before using the equipment again. • Keep your body weight centered on the bench while exercising. • Set up and

operate bench only on a hard, level surface. • Do not wear loose clothing while you are near the bench. • Do not exceed the maximum weight of combined 272.2

kg (600 lbs). • Keep at least 1.3 m ( ) clear on each side of the bench. This is the recommended safe distance for access and passage around the bench. • 50”

This bench is for home use only. • Before exercising, make sure the back and seat supports are securely fastened and the bench is rmly in place. • Examine this

bench for loose parts or signs of wear. Tighten or replace any worn or loose components before use. Examine all fasteners carefully. Contact your local distributor

(or Nautilus Customer Service if purchased in the United States or Canada) for repair information • Never lift more weight than you can safely and comfortably .

handle. • • Never attempt to exercise with more resistance than you are physically able to handle. For safety, it is recommended that you exercise with a training

partner or spotter. • Do not use the bench if any component is found worn or damaged.

User’s Guide

8019022.111519.B

™

Serial Number label

WARNING!

• Read and understand the complete user guide.

Keep manual for future reference.

• Read and understand all warnings on this de-

vice. If at any time the warning stickers become

loose, unreadable or dislodged, contact Nautilus

Customer Service for replacement stickers.

• Children must not be allowed on or near to this

device.

• This device is for home use only.

• Set up and operate this device on a solid, level,

horizontal surface.

• Make sure that you give users enough free

space around the device for safe operation. (See

product specications for free space dimen-

sions).

• Injury or death are possible if Caution is not

used while operating this equipment.

• Maximum combined weight limit, 272 kg

(600lbs)

(Label is available in English and French Canadian

only.)

WARNING!

Keep hands clear of this area.

Product Specication label

Stowed Dimensions: 60.6 cm x 132.9 cm x 71.3 cm

(23.9” x 52.3” x 28.1”)

Nautilus, Inc., 5415 Centerpoint Parkway, Groveport, OH 43125 USA, www.NautilusInc.com - Customer Service: North America (800) 605-3369, csnls@

licensed to Nautilus, Inc. These marks are registered in the United States and other countries.

ORIGINAL MANUAL - ENGLISH VERSION ONLY

™

Parts and Hardware

Note: Install the Parts in numerical order.

Item Qty Description

1 1 Frame Assembly

2 1 Rear Stabilizer

3 1 Front Stabilizer

4 1 Seat

5 1 Seat Back

6 1 Leg Extension

7 1 Foam Roller Tube

8 2 Foam Roller

Item Qty Description

A 4 Button Head Cap Screw, M8x45

B 8 Nut, M8 Thin

C 4 Flat Washer, M8

D 3 Button Head Cap Screw, M8x25

E5 Flat Washer, M8

F 5 Lock Washer, M8

G 12 Button Head Cap Screw, M8x60

H 8 Flat Washer, M8 Narrow

I 2 Cap

J 4 Leveler

K 1 Pop Pin Knob

L 1 Handle

Note: Select pieces of Hardware have been provided as spares on the

Hardware Card. Be aware that there may be remaining Hardware

after the proper assembly of the equipment.

Tools (included)

(2) 4mm

5mm

Maintenance

The safety and performance of this product can be maintained only if it is examined regularly for damage and wear.

Examine the bench before each use for damage and wear. Replace broken components immediately or put the bench out of use

until repaired.

Daily/Before Each Use: Examine bench. Make sure it looks in good condition and operates smoothly. If you nd damage, DO NOT USE. Contact

your local distributor, or Customer Service if purchased within the United States or Canada, for servicing.

Daily/After Each Use: After each use, wipe bench free of sweat with a clean, dry cloth. Upholstery can be cleaned with a mild detergent or spray

cleaner.

Weekly: If used often, your bench should be thoroughly cleaned using a clean cloth and an ammonia based cleanser. Wipe bench down

completely and be sure to touch up any scratches with touch up paint to prevent rusting.

Monthly: Check the frame of the bench for any sign of cracking or permanent bending. Do not use the bench if you see this. Contact your

local

distributor, or Customer Service if purchased within the United States or Canada, immediately.

If you have any questions on the correct use or maintenance of this equipment, contact your local distributor (or Customer Service if purchased

within the United States or Canada at ). Only Nautilus-trained or Nautilus-authorized personnel should make extensions, (800) 605-3369

readjustments, modifications, or repairs.

Produkt Specifikationer

Mærke:	Bowflex
Kategori:	Fitnessudstyr
Model:	5.1S

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