Bowflex SelectTech 1090i Manual

Bowflex Fitnessudstyr SelectTech 1090i

Læs gratis den danske manual til Bowflex SelectTech 1090i (24 sider) i kategorien Fitnessudstyr. Denne vejledning er vurderet som hjælpsom af 9 personer og har en gennemsnitlig bedømmelse på 4.4 stjerner ud af 5 anmeldelser. Har du et spørgsmål om Bowflex SelectTech 1090i, eller vil du spørge andre brugere om produktet?

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Owner’s Manual

and Workout Guide

SelectTech® BD1090i Dumbbells

This product is compliant with the

applicable CE requirements.

®®

Introduction

Congratulations on the your purchase of the Bowflex

® SelectTech® Dumbbell set. This innovative dumbbell is a versatile

training tool that will help you reach your fitness goal. This product has been carefully engineered and manufactured to

provide a wide array of weight options starting at 4.5 kg (10 lbs) and going all the way up to 40.8 kg (90 lbs). In order to

utilize this product to its fullest extent, it is critical that you read and fully understand this owner’s manual prior to using

the SelectTech® dumbbell.

To validate warranty support, keep the original proof of purchase and record the following information:

Serial Number ___________________________ Serial Number __________________________

Date of Purchase ____________________

To register your product warranty, contact your local distributor.

To ﬁnd your local distributor, go to: www.bowﬂexinternational.com

If you have questions or problems with your product, please contact your local Bowﬂex

® distributor.

Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Customer Service: North America (800) 605-3369, csnls@nautilus.com |

outside U.S. +01-360-859-5180, technics-APLA@nautilus.com |

Important Safety Instructions ...................................... 3

Safety Warning Labels and Serial Number.... 3

Product Specifications .................................................. 4

Features ........................................................................... 4

SelectTech® Operation .................................................. 5

Getting to know your Bowflex®

SelectTech® Dumbbells ............................... 5

Understanding the locking mechanism

function........................................................... 6

Testing proper locking mechanism

function........................................................... 6

Maintenance ................................................................... 8

Dumbbell stand ............................................................... 8

Troubleshooting guide ................................................... 9

Locking Mechanism Test .................................. 10

Leg Exercises .................................................................. 11

Wide squats ........................................................ 11

Calf raises ............................................................ 11

Stationary lunges ............................................... 11

Stiff-leg dead lift ................................................. 12

Reverse lunge ..................................................... 12

Chest Exercises .............................................................. 13

Flat chest press .................................................. 13

Incline chest press............................................. 13

Flat chest fly ........................................................ 13

Incline chest fly ................................................. 14

Decline chest fly ................................................. 14

Arm Exercises ................................................................. 15

Standing curls ..................................................... 15

Concentration curls ........................................... 15

Incline bench curls ............................................ 15

Scott curls - standing concentration curls ... 16

Overhead triceps extension ............................. 16

Triceps kickback ................................................. 16

Lying triceps extension ..................................... 17

Hammer curls ...................................................... 17

Back Exercises ............................................................... 18

Single arm row - alternating rows .................. 18

Wide rows ........................................................... 18

Dead lifts .............................................................. 18

Abdominal Exercises ..................................................... 19

Ab crunch ............................................................ 19

Reverse crunch .................................................. 19

Twisting side crunch .......................................... 19

Shoulder Exercises ........................................................ 20

Standing shoulder press ................................... 20

Lateral raise ........................................................ 20

Seated overhead press ..................................... 20

Front raise ........................................................... 21

Rear delt row 21 ......................................................

Shrugs .................................................................. 21

Muscle Chart .................................................................. 22

Table of Contents

Produkt Specifikationer

Mærke:	Bowflex
Kategori:	Fitnessudstyr
Model:	SelectTech 1090i

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