Garmin Forerunner 201 Manual

Garmin Sport Forerunner 201

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mode reset enter

lap start/stop

QUICK START GUIDE

Forerunner 201 Features

Begin your Workout

After completing all of the steps on the other side of this Quick

Start Guide, you are now ready to start working out with your new

Forerunner 201. The remainder of this guide explains the basic

features and functions of the Forerunner.

To Begin your Workout:

1. Press to switch to the Timer Mode, which displays three MODE

large numeric data ﬁelds.

2. Press and hold RESET for three seconds to reset the data ﬁelds,

then press START/STOP to start the timer and begin your work-

out of running, walking, jogging, biking, etc.

3. The Timer Screen displays your current workout ‘TIME’, ‘PACE/

SPEED’, and ‘DISTANCE’.

4. Press the buttons UP/DOWN to view the Lap Screen that dis-

plays your current ‘LAP TIME’, ‘LAP PACE’, and ‘LAP DISTANCE’.

Press the button to complete and log a lap. You can RESET/LAP

also set up your Forerunner to automatically log laps at speci-

ﬁed intervals. Refer to the Auto Lap section for more informa-

tion.

5. Press STOP/START at any time during your workout to pause

the timer. Press STOP/START again to resume the timer. You

can also set up your Forerunner to automatically pause and

resume at speciﬁed speeds. Refer to the Auto Pause section for

more information.

6. When you have completed your workout, press START/STOP to

stop the timer.

Review your Performance History

To Review your Performance History:

1. Press to display the Menu Mode.MODE

2. Select ‘HISTORY’ and press ENTER.

3. Select ‘HISTORY TOTALS’ and press ENTER.

The Forerunner displays your total workout distance, time, and

calories burned. As you perform more workouts with the Forerun-

ner, you will be able to view more detailed performance data that

is automatically organized into day and week views. For complete

information, refer to your Owner’s Manual.

Forerunner 201 Features

Auto Pause®

The Forerunner tracks your pace and speed while you are work-

ing out. The steps below assume that you want the timer to pause

when you stop walking then resume when you continue walking.

To Set the Timer for Auto Pause:

1. Press to display the Menu Mode.MODE

2. Select ‘TRAINING ASSISTANT’ and press ENTER.

3. Select ‘AUTO PAUSE/LAP’ and press ENTER.

4. Select ‘AUTO TIMER PAUSE’ and press ENTER. Then select ‘ON’

and press . ENTER

5. Select ‘PAUSE WHEN’ and press ENTER. Then select ‘STOPPED’

and press . ENTER

The next time you begin your workout the Forerunner will

automatically start and stop the timer. An extra data screen is added

in the Timer Mode to display your ‘REST TIME’, ‘REST DISTANCE’

if conﬁgured to pause while you walk at a low speed, and ‘TOTAL

DISTANCE’.

Auto Lap®

The Forerunner tracks the distance you have traveled during

your workout. You can program the Forerunner to automatically

keep track of your laps. The example below assumes you want the

Forerunner to automatically lap every mile.

To Set Auto Lap:

1. Press to display the Menu Mode.MODE

2. Select ‘TRAINING ASSISTANT’ and press ENTER.

3. Select ‘AUTO PAUSE/LAP’ and press ENTER.

4. Select ‘AUTO LAP TRIGGER’ and press ENTER. Then select ‘ON’

and press . ENTER

5. Select ‘LAP DISTANCE’ and press ENTER. Then select ‘1 MILE’

and press . ENTER

The next time you begin your workout the Forerunner automati-

cally logs your laps so you do not need to press the LAP button.

Every time you complete one mile, the Forerunner notiﬁes you with

a beep and displays the lap completion time. Lap-related perfor-

mance data is stored in the Forerunner for later review.

Forerunner 201 Features

Virtual Partner™

The Virtual Partner (Goal Oriented Training Feature) allows

you to have fun while keeping you motivated and focused on your

performance goals. The steps below assume your goal is to run ﬁve

miles in one hour.

To Setup your Virtual Partner:

1. Press to display the Menu Mode.MODE

2. Select ‘TRAINING ASSISTANT’ and press ENTER.

3. Select ‘VIRTUAL PARTNER’ and press ENTER.

4. Because you have distance and time goals, select ‘SET DIS-

TANCE & TIME’ and press ENTER.

5. Select ‘DISTANCE’ and press ENTER. Then select ‘5 MILE’ and

press . ENTER

6. Select ‘TIME’ and press ENTER. Then select ‘1 HOUR’ and press

ENTER.

7. The PACE/SPEED to achieve your goal is computed and dis-

played for you. If the goals do not seem realistic to you, revise

your distance and time settings.

8. Select ‘DONE’ and press ENTER.

After you have set up your Virtual Partner, a Virtual Partner

Mode (showing two people resting at the starting line, the bottom

person being you) is added to the Forerunner. When you are ready

to begin your workout with your Virtual Partner, press START/

STOP.

On the Virtual Partner Screen, the Forerunner uses visual and

numeric data to tell you whether you are ahead of your partner or

behind. By simply pacing yourself and keeping up with the Virtual

Partner, you will stay motivated to complete your training goals.

During the workout, you can press to access other UP/DOWN

information such as ‘DISTANCE TO GO’ and ‘TIME TO GO’. At the

end of the workout, the Forerunner displays your report card!

To stop the Virtual Partner training, select ‘END PARTNER RUN’

from the ‘TRAINING ASSISTANT’ menu and press .ENTER

Forerunner® 201

Forerunner 201 Features

Other Features

By this time you should be familiar enough with the basic opera-

tional concepts of the Forerunner to explore other features. Below is

a summary of features found in the Menu Mode:

History Menu shows you detailed lap performance in day or

week view or history totals.

Training Assistant Menu contains training features mentioned

earlier in this sheet, as well as interval training, fast/slow pace/speed

alarm, time alarm, and distance alarm.

Navigation Menu allows you to mark and save you current

location, ﬁnd a stored location, and guide you back to a stored loca-

tion or your starting point. It also allows you to add a map mode

that plots your breadcrumb trail on the screen.

Settings Menu allows you to personalize your Forerunner by

entering your body weight, pre-setting your workout pace, custom-

izing the data screen, and more.

Optional Software

Use the Garmin Training Center software on your personal

computer to plan your workouts before you run and analyze them

afterwards. With Garmin Training Center, you can plan, analyze,

and store data from your workouts. You can also view your workout

history, complete with maps and graphs of your performance. Install

Garmin Training Center from the CD that came in the product box.

For help using Garmin Training Center, click the menu in the Help

software or press on your keyboard. F1

A Note About Forerunner 201 History

The Forerunner is a completely self-contained, performance

tracking device. lap data is saved in the unit All automatically

history for future viewing. The device saves up to years of two

workout history.

Step-by-Step Instructions

to Get You Started

(Turn this page and begin with Step 1)

*Flip this Quick Start

Guide over for a

detailed explanation

of the Forerunner 201

buttons.

Waterproof

Case

LCD Display

(with Backlight)

Built-in GPS

Antenna

Power Button

(Backlight)

Up/Down

Buttons

Part Number 190-00318-01 Rev C

Produkt Specifikationer

Mærke:	Garmin
Kategori:	Sport
Model:	Forerunner 201
Vægt:	78 g
Produktfarve:	Grå
Skærmopløsning:	100 x 64 pixel
Batteriteknologi:	Lithium-Ion (Li-Ion)
Bæredygtighedscertifikater:	RoHS