Use gym accessories according to their function. Incorrect use can lead to equipment damage or injury.
2. Choose the right size:
Choose accessories, such as gloves, straps or belts, in the correct size to ensure maximum comfort and
effectiveness.
3. Regularly check the condition of your equipment:
Before each use, inspect accessories such as belts, hooks or clamps for damage, abrasion or looseness.
Damaged equipment should be replaced.
4. Fit and attach accessories correctly:
Ensure that belts, hooks, straps or clamps are properly worn and attached to ensure their stability during
training.
5. Avoid overloading accessories:
Use accessories within their maximum strength limits to avoid damaging them.
6. Exercise with proper technique:
Accessories support your training but are not a substitute for correct technique. Using the wrong technique
can lead to injury, even with the right accessories.
7. Do not share accessories with other people:
For hygiene and safety, avoid sharing accessories, such as gloves or belts, with other users.
8. Clean and maintain equipment:
Regularly clean gloves, belts and other accessories according to the manufacturer's instructions to ensure
their durability and hygiene.
9. Use magnesia according to the rules:
Use magnesia in moderation and avoid spilling it on the floor or equipment to keep the gym clean and
safe.
10. Store in a suitable place:
After your workout, store your accessories in a dry place away from moisture and direct sunlight to prevent
damage.
11. Consult your trainer:
If you are unsure how to use accessories such as straps or hooks correctly, consult your instructor or
trainer.
12. Avoid over reliance on accessories:-
Accessories support your training, but their excessive use can limit the development of grip strength or
stability. Use them in moderation and as appropriate.
13. Take care when removing equipment:
Make sure you remove accessories correctly after exercise to avoid accidental damage or injury.