HMS Premium GO320 Manual

HMS Premium Ikke kategoriseret GO320

Læs gratis den danske manual til HMS Premium GO320 (40 sider) i kategorien Ikke kategoriseret. Denne vejledning er vurderet som hjælpsom af 32 personer og har en gennemsnitlig bedømmelse på 4.8 stjerner ud af 16.5 anmeldelser. Har du et spørgsmål om HMS Premium GO320, eller vil du spørge andre brugere om produktet?

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WARNINGS

OSTRZEŻENIA

UPOZORNĚNÍ

ADVARSLER

WARNHINWEISE

ADVERTENCIAS

HOIATUSED

AVERTISSEMENTS

FIGYELMEZTETÉSE

K AVVERTENZE

ĮSPĖJIMAI

BRĪDINĀJUMI

WAARSCHUWINGE

N ADVERTÊNCIAS

AVERTISMENTE

VAROVANIE

OPOZORILO

VARNING

ПОПЕРЕДЖЕННЯ

1. Use proper technique:

Always use correct technique when training to avoid overload or injury. If in doubt, consult your

trainer.

2. Choose the right weight:

Make sure you use a load that is suitable for your strength and skill level. Do not exceed your

capabilies.

3. Ensure a stable posion:

Exercise on a stable surface and make sure the barbell or barbell is held securely to avoid falling or

shiing.

4. Warm up before your workout:

Perform a warm-up to prepare your muscles and joints for weight training.

5. Use load clamps:

Always secure loads on the griﬃn with clamps to prevent them from slipping during exercise.

6. Exercise in a safe environment:

Make sure you have enough space around you to avoid collisions with other people or objects.

7. Exercise with assistance:

With heavy weights, use a training partner or belay stands to increase safety.

8. Do not leave the barbell unaended:

Keep the equipment out of the reach of children and do not leave it where it can be a hazard.

9. Regularly check the condion of the equipment:

Check the barbell, clamps and loads for damage or play before each workout. Damaged equipment

can be dangerous.

10. Consult your doctor:

If you have health problems or doubts about your ability to perform strength training, consult your

doctor before you start training.

11. Avoid sudden movements:

When liing weights, control your movements and avoid jerking to avoid overloading your joints and

muscles.

12. Store in a suitable place:

Aer your workout, put the griﬃn or barbell on a rack or other designated place to avoid accidental

tripping.

Produkt Specifikationer

Mærke:	HMS Premium
Kategori:	Ikke kategoriseret
Model:	GO320

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