General Information and Warnings
Index 2
General Information and Warnings 2
Safety Instructions 3
Overview of the Device 4
Operation 5-7
Training 8-9
Mains Connection 10
Attaching the Training Belts 10
Recommended Accessories 10
Technical Information 11
Cleaning and Maintenance 11
Location & Storage 11
Technical Details 12
Error Messages 12
Disposal 12
Exploded Drawing & Parts List 13
Warranty 14
Damage Report / Repairs Contract 15
Training with a vibration plate is a very comprehensive training method, which in addition to inuencing the muscles it also inuences
the rest of the body. For example, blood circulation is stimulated, and body metabolism is improved. For some years, professional and
top athletes have used vibration equipment in training for its intensive and eective athletic eects, and for therapeutic purposes.
In tness gyms vibration plates are now often found and they are becoming increasingly popular and enjoyed by more and more users.
Due to the gentle but also highly eective training with vibration plates, many physiotherapy practices use these devices to build mus-
cles up again after injuries or for rehabilitation purposes. With the appropriate professional advice from your therapist, you can now use
a vibration plate at home for both therapeutic and sport training purposes.
Please keep in mind when planning your workouts that training with a vibration plate, while being very gentle on the body, is still very in-
tense. Therefore, give your body enough time to rest between each individual training. In addition to the intensive and eective muscle
training provided by a vibration plate, it also has other, very positive eects on the body.
For example, this type of training has a major impact on bone density. The metabolism is optimally stimulated by the vibrations, and this
can have a positive eect on the fat loss.
If the following points apply to you, you should always clarify in advance with your doctor, if and how training with a vibration plate could
be good for you:
−Pacemaker
−Tumors
−Epilepsy
−Acute wounds
−Freshly used spiral
− Acute inammation
−Metal or plastic based implants
−Kidney, gallbladder and / or bladder stones
−Diabetes
−Disc degeneration
−Cardiovascular diseases
−Thrombosis
−Metastases
−Recent operations
−Pregnancy
−Acute fractures
− Acute infections, eg. u-or similar
−Dental implants
− Muscle and joint diseases
− Deformation of bones and / or joints
−Heart and Cardiovascular Diseases
If you have any medical conditions, restrictions or complaints that are not mentioned here, please discuss with your consulting doctor
or therapist if and how you should train on this device before you start training.
