Maxxus LifePlate 4.0 Manual

Maxxus Vibrerende plade LifePlate 4.0

Læs gratis den danske manual til Maxxus LifePlate 4.0 (10 sider) i kategorien Vibrerende plade. Denne vejledning er vurderet som hjælpsom af 17 personer og har en gennemsnitlig bedømmelse på 4.9 stjerner ud af 9 anmeldelser. Har du et spørgsmål om Maxxus LifePlate 4.0, eller vil du spørge andre brugere om produktet?

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Training Manual

ENG

Training Manual

This publication may not be reproduced, stored in retrieval system, or transmitted in whole or in part, in any form or by any means, electronic,

mechanical, photocopying, recording, or otherwise, without the prior written permission of Maxxus Group GmbH & Co. KG.

Duplication, including electronic form, is only permitted with prior written permission directly from MAXXUS Group GmbH & Co. KG.

Errors, colour and technical modiﬁ cation are subject to change

Training Manual

General Information and Warnings

Training with a vibration plate is a very comprehensive training method, which in addition to inﬂ uencing the

muscles it also inﬂ uences the rest of the body. For example, blood circulation is stimulated, and body metabo-

lism is improved. For some years, professional and top athletes have used vibration equipment in training for its

intensive and eﬀ ective athletic eﬀ ects, and for therapeutic purposes.

In ﬁ tness gyms vibration plates are now often found and they are becoming increasingly popular and enjoyed by

more and more users. Due to the gentle but also highly eﬀ ective training with vibration plates, many physiother-

apy practices use these devices to build muscles up again after injuries or for rehabilitation purposes. With the

appropriate professional advice from your therapist, you can now use a vibration plate at home for both thera-

peutic and sport training purposes.

Please keep in mind when planning your workouts that training with a vibration plate, while being very gentle on

the body, is still very intense. Therefore, give your body enough time to rest between each individual training.

In addition to the intensive and eﬀ ective muscle training provided by a vibration plate, it also has other, very

positive eﬀ ects on the body.

For example, this type of training has a major impact on bone density. The metabolism is optimally stimulated by

the vibrations, and this can have a positive eﬀ ect on the fat loss.

If the following points apply to you, you should always clarify in advance with your doctor, if and how training

with a vibration plate could be good for you:

If you have any medical conditions, restrictions or complaints that are not mentioned here, please discuss with

your consulting doctor or therapist if and how you should train on this device before you start training.

− Pacemaker

−Tumors

− Epilepsy

−Acute wounds

− Freshly used spiral

− Acute inﬂ ammation

−Metal or plastic based implants

− Kidney, gallbladder and / or bladder stones

−Diabetes

−Disc degeneration

−Cardiovascular diseases

−Thrombosis

−Metastases

−Recent operations

− Pregnancy

−Acute fractures

− Acute infections, eg. ﬂ u-or similar

−Dental implants

− Muscle and joint diseases

− Deformation of bones and / or joints

−Heart and Cardiovascular Diseases

Produkt Specifikationer

Mærke:	Maxxus
Kategori:	Vibrerende plade
Model:	LifePlate 4.0

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