2
Before Using the Monitor
TABLE OF CONTENTS
Before Using the Monitor
Introduction ...................................................................................................... 3
Safety Information ........................................................................................... 4
Information on Body Composition .................................................................. 6
Principles of Full Body Sensing Calculations ............................................ 6
Body Mass Index ........................................................................................ 7
Body Fat ..................................................................................................... 7
Visceral Fat................................................................................................. 8
Skeletal Muscle .......................................................................................... 9
Long-term Planning for Successful Weight Loss ..................................... 10
Recommended Measurement Times ........................................................ 11
Operating Instructions
Know Your Unit ............................................................................................. 13
Battery Installation ......................................................................................... 16
Setting Personal Data ..................................................................................... 18
Changing Personal Data ........................................................................... 20
Deleting Personal Data ............................................................................. 21
How to Take a Measurement.......................................................................... 22
Understanding Your Measurement Results.................................................... 27
How to Measure Weight Only........................................................................ 28
Care and Maintenance
Error Indicators .............................................................................................. 29
Troubleshooting Tips ..................................................................................... 30
Care and Maintenance.................................................................................... 31
FCC Statement ............................................................................................... 32
Warranty ......................................................................................................... 33
Specifications ................................................................................................. 34
