Precor S3.25 Leg Press Manual
Læs nedenfor 📖 manual på dansk for Precor S3.25 Leg Press (22 sider) i kategorien Fitness. Denne guide var nyttig for 29 personer og blev bedømt med 3.5 stjerner i gennemsnit af 15 brugere
Side 1/22
Assembly Instructions
S3.25
Leg Press Option
S3.25 Leg Press Option Assembly Instructions
page 2
IMPORTANT SAFETY INSTRUCTIONS
Important Safety Instructions
Important Safety Instructions
Before beginning any fitness program, you should
obtain a complete physical examination from your
physician.
Il est conseillé de subir un examen médical complet
avant d’entreprendre tout programme d’exercise. Si
vous avez des étourdissements ou des faiblesses,
arrêtez les exercices immédiatement.
When using exercise equipment, basic precautions
should always be taken, including the following:
• Read all instructions before using the Leg Press
Option. These instructions are written to ensure
your safety and to protect the unit.
• Do not allow children on or near the equipment.
• Use the equipment only for its intended
purpose as described in this guide. Do not
use accessory attachments that are not
recommended by the manufacturer: such
attachments might cause injuries.
• Wear proper exercise clothing and shoes for
your workout—no loose clothing.
• Use care when getting on or off the unit.
• Do not overexert yourself or work to
exhaustion.
• If you feel any pain or abnormal symptoms,
stop your workout immediately and consult
your physician.
• Never operate the unit when it has been
dropped or damaged. Return the equipment to a
service center for examination and repair.
• Never drop or insert objects into any opening
in the equipment. Keep hands away from moving
parts.
• Always check the unit and its cables before
each use. Make sure that all fasteners and
cables are secure and in good working
condition.
• Do not use the equipment outdoors.
Personal Safety During Assembly
• It is strongly recommended that a qualified dealer
assemble the equipment.
Assistance is required.
• Read each step in the assembly instructions and
follow the steps in sequence. Do not skip ahead. If
you skip ahead, you may learn later that you have
to disassemble components and that you may
have damaged the equipment.
• Assemble and operate the Leg Press Option on a
solid, level surface. Locate the unit a few feet from
walls or furniture to provide easy access.
The Leg Press Option is designed for your enjoyment. By
following these precautions and using common sense,
you will have many safe and pleasurable hours of
healthful exercise with your Precor equipment.
Obtaining Service
Do not attempt to service the Leg Press
Option yourself. This unit does not contain
any user-serviceable parts.
For information about product operation or
service, check out the Precor web site at
www.precor.com or contact an authorized
Precor dealer or a Precor factory-authorized
service company. To locate the dealer or service
person nearest you, call 1-800-347-4404.
If you call or e-mail Customer Support, have
your serial and part numbers available.
You can find the serial number printed on a
label on the Upright Seat Support of the Leg
Press Option. For future reference, write the
serial number in the space below.
Serial number: _____________
S3.25 Leg Press Option Assembly Instructions
page 5
2Preparations
Preparations
CAUTION: To set up this equipment, you will need
assistance. Do not attempt assembly by yourself.
You must review and follow the instructions in this
guide. If you do not assemble and use the Leg Press
Option according to the following guidelines, you could
void the Precor limited warranty.
Required Tools
You need to obtain these tools before assembling
the unit:
❑¾-inch socket wrench
❑¾-inch box-end wrench
❑⁹⁄₁₆-inch socket wrench
❑⁹⁄₁₆-inch box-end wrench
❑Two adjustable pliers or crescent wrenches
❑Standard set of metric Allen wrenches
❑Utility knife or scissors
❑Measuring tape
Installation Requirements
Follow these installation requirements when
assembling the unit:
• .Fill out and mail the limited warranty card
The warranty card is found on the back cover of
this guide.
•Set up the Leg Press Option on a solid, flat
surface. A smooth, flat surface under the unit helps
keep it level. A level unit has fewer malfunctions.
•Provide ample space around the machine.
Open space around the machine allows for easier
access.
•Insert all bolts in the same direction. For
aesthetic purposes, insert all the bolts in the same
direction unless specified (in text or illustrations) to
do otherwise.
•Leave room for adjustments. Tighten fasteners
such as bolts, nuts, and screws, so that the unit is
stable, but leave room for adjustments. Do not fully
tighten fasteners until instructed in the assembly
steps to do so.
Assembly Tips
• A 6-inch scale is provided at the bottom of every
assembly instruction page. Use this scale to identify
the correct size bolts and spacers. The head of a
bolt is not used in measuring the length of a bolt.
To find out the length of a particular bolt, measure its
shank (the long, narrow part beneath the head).
Refer to the following diagram.
• Read all caution notes on each page before
completing that step.
• Some pieces have extra holes that you will not use.
Use only those holes indicated in the instructions
and illustrations.
• While you may be able to assemble the Leg Press
Option by using the illustrations only, refer to the
text for important safety cautions and notes.
Bolt head
Bolt threads
Shank
To determine the
length of a bolt,
measure its shank.
S3.25 Leg Press Option Assembly Instructions
page 8
1 2 3 4 5 6
2. Attach the Cross Brace to the
S3.25
Note: If you are assembling the Leg Press Option
along with the S3.25, you should complete Step 10 in
the
S3.25 Assembly and Maintenance Guide
before
attaching the Cross Brace.
A. Align the Cross Brace to the S3.25 Rear Upright
and secure it using
two 3-inch bolts
four washers
two locknuts
Wrench tighten.
A2 - 3" bolts
4 - washers
2 - locknuts
Cross Brace
Step 2. Attach the Cross Brace to the S3.25
S3.25 Leg Press Option Assembly Instructions
page 9
1 2 3 4 5 6
3. Assemble the Frame
A. With someone helping you, lift the Seat Frame
upright. Have your assistant hold it in place while
you attach the Cross Brace in the next step.
B. Attach the Cross Brace to the holes found at the
front of the Seat Frame using
two 3-inch bolts
four washers
two locknuts
Wrench tighten.
Important: A label on the Seat Frame indicates the
mounting holes you must use to attach the Cross
Brace to the S3.25 Leg Press Option.
C. Slide the Backpad Support into the Seat Frame,
locking it in place with the Pop Pin.
Label indicates mounting
location for the S3.25 B2 - 3" bolts
4 - washers
2 - locknuts
Cross Brace
Seat Frame
Have an assistant hold
the Seat Frame stable
and upright while you
attach the Cross Brace
A
C
Backpad
Support
Backpad
Support
Pop Pin
Step 3. Assemble the Frame
S3.25 Leg Press Option Assembly Instructions
page 10
1 2 3 4 5 6
D. Assemble the Footrest by resting the Pivot Arm
on the Rubber Bumper. Make sure that the red
arrow on the back of the Footrest points toward
the ceiling.
E. Attach the Footrest to the Pivot Arm and Pivot
Tube using
two large ½-inch by 3-¼-inch bolts
four ½-inch-diameter washers
two large ½-inch locknuts
Wrench tighten enough to allow free movement of
the Pivot Arm.
F. Attach the Handle to the Seat Frame using
two 3¼-inch bolts
four washers
two locknuts
Wrench tighten.
Seat Frame
Footrest
Rubber Bumper
F2 - 3¼" bolts
4 - washers
2 - locknuts
Pivot Tube
Pivot Arm
Handle
Pop Pin
Red Arrow Label
Rest the Pivot Arm on the
Rubber Bumper
D
Step 3. Assemble the Frame, Continued
2 - large ½" x 3¼" bolts
4 - ½" diameter washers
2 - large ½" locknuts
E
Footrest
Pivot Arm
S3.25 Leg Press Option Assembly Instructions
page 12
1 2 3 4 5 6
Step 5. Route the Cable
5. Route the Cable
As you route the Cable through the pulleys on the Leg
Press Option, wrench tighten the fasteners on each
pulley as you go. Make sure that the Cable slides freely
along the pulley (and beneath the cable retainer).
Make sure that you are using the correct Cable before
you tighten the fasteners.
A. Attach the barrel end of Cable 40538-103 to the
Seat Frame using
one 4-inch bolt
one washer
one locknut
Wrench tighten so that the barrel end of the Cable
rotates freely.
B. Loosen all the fasteners that attach the pulleys to
the Seat Frame.
C. Push the Pivot Arm forward so that the pulleys are
easily accessible.
D. Route the Cable around the pulley inside the Pivot
Arm Cover that is on the same side as the barrel
end of the Cable (see illustration). The Cable
should slide along the pulley beneath the cable
retainer. Wrench tighten this pulley’s fasteners.
E. You may need to slide the bolt out of the Pivot Arm
Cover to wrap the Cable around the pulley.
F. Continue to route the Cable around the pulleys as
shown in the illustration. Make sure that the Cable
slides freely along the pulleys (and beneath the
cable retainers) before you wrench tighten their
fasteners.
G. Wrap the Cable around the 4½-inch pulley (and
beneath its cable retainer) that is attached to the
Cross Brace. Wrench tighten.
A
1 - 4" bolt
1 - washer
1 - locknut Seat
Frame
Push the Pivot
Arm forward
C
G
Wrap the Cable around the
4½" pulley attached to the
Cross Brace
Cable
40538-103
Pivot Arm
Loosen the pulley
fasteners
B
D
E
F
Pivot
Arm
Note: The Seat Pad is not shown.
S3.25 Leg Press Option Assembly Instructions
page 14
1 2 3 4 5 6
C. Reattach the end of the original Surgical Tube from
the Cable Tree to its prior location and place the
new Surgical Tube that came with the Leg Press
Option to the outside of the Top Beam using
one 4-inch bolt
two washers
two ½-inch barrel spacers
one locknut
Wrench tighten.
D. Place the ball-end of Leg Press Option Cable
40538-103 up through the Cable Tree and place
it securely in the U-clip.
E. Remove the buttonhead bolt and nylock nut from
the U-clip.
F. Attach the end of the original surgical tube to the
Cable Tree using the 1¼-inch buttonhead bolt and
thin nylock nut removed in Step 6E. Wrench
tighten.
Note: If you are assembling the Leg Press Option and
the S3.25 simultaneously, go to Step 21 in the
S3.25
Assembly and Maintenance Guide
now.
Step 6. Assemble the Cable and Pulleys, Continued
1 - 1¼" button head bolt
1 - thin nylock nut
1 - 4" bolt
2 - washers
2 - ½" barrel spacers
1 - locknut
C
Original
Surgical Tube
Cable Tree
New Surgical
Tube
Cable Tree Cable 40538-103
(from Leg Press)
U-clip
Attach ball-
end of Cable
to U-clip
New Surgical
Tube
D
E
S3.25 Leg Press Option Assembly Instructions
page 15
1 2 3 4 5 6
7. Replace the Shroud
A. Pick up the Shroud and fasteners from the location
where you left them in Step 4B.
B. Replace the Shroud by realigning the mounting
holes and inserting
six 2¾-inch bolts
six washers
six locknuts
Wrench tighten.
Step 7. Replace the Shroud
B6 - 2¾" bolts
6 - washers
6 - locknuts
A
Replace Shroud
Notch in Shroud fits
around Top Beam
fastener
Top Beam
Produkt Specifikationer
| Mærke: | Precor |
| Kategori: | Fitness |
| Model: | S3.25 Leg Press |
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