INHOUDSOPGAVE
1. INLEIDING .......................................................................................................................... 5
2. ONDERDELEN TRAININGSCOMPUTER .......................................................................................... 6
Onderdelen van de Polar RCX5 trainingscomputer ......................................................................... 6
Optionele accessoires ........................................................................................................ 7
3. BEGINNEN.......................................................................................................................... 9
Basisinstellingen ................................................................................................................. 9
Functies van knoppen en menustructuur ..................................................................................... 9
Knopfuncties ................................................................................................................... 9
Menustructuur .................................................................................................................10
4. TRAINING VOORBEREIDEN....................................................................................................... 11
Uw training plannen.............................................................................................................. 11
Sportprofielen..................................................................................................................11
Duurtrainingsprogramma van Polar .......................................................................................11
Polar s3+ stride sensor kalibreren ........................................................................................... 11
Kalibreren door hardlopen ..................................................................................................12
Kalibratiefactor handmatig instellen .....................................................................................12
Sensor kalibreren door een bekende afstand te lopen (gaandeweg kalibreren) ................................ 12
5. TRAINING........................................................................................................................... 14
Hartslagsensor dragen........................................................................................................... 14
Training starten................................................................................................................... 14
Trainen met Polar ZoneOptimizer.............................................................................................. 15
Trainingssessie starten met Polar ZoneOptimizer ..................................................................... 16
Duurtrainingsprogramma van Polar gebruiken............................................................................... 17
RCX5 gebruiken bij multisport-training.......................................................................................17
Trainen met de Race Pace-functie ............................................................................................ 17
Functies van knoppen tijdens training ........................................................................................ 18
Ronde registreren .............................................................................................................18
Zone koppelen .................................................................................................................18
Trainingsweergave inzoomen ............................................................................................... 18
HeartTouch .................................................................................................................... 19
Nachtmodus ....................................................................................................................19
Snelmenu weergeven.........................................................................................................19
Training onderbreken......................................................................................................... 19
Trainingsweergaven aanpassen................................................................................................ 19
Reminder instellen ............................................................................................................... 22
Trainingsregistratie onderbreken of stoppen ................................................................................ 22
6. NA DE TRAINING .................................................................................................................. 23
Trainingsresultaten analyseren ................................................................................................ 23
Trainingsbestanden afzonderlijke sport.................................................................................. 23
Multisport-trainingsbestand.................................................................................................25
Weekoverzichten...............................................................................................................26
Totalen sinds xx.xx.xxxx...................................................................................................... 26
Bestanden verwijderen.......................................................................................................26
Weekoverzichten resetten ...................................................................................................27
Traject opnieuw instellen.................................................................................................... 27
Totalen resetten ............................................................................................................... 27
7. GEGEVENSOVERDRACHT......................................................................................................... 28
Gegevens overdragen............................................................................................................ 28
8. INSTELLINGEN..................................................................................................................... 29
NEDERLANDS
