Rossler REX Trainer CX200 88732 Manual

Rossler motionscykel REX Trainer CX200 88732

Læs gratis den danske manual til Rossler REX Trainer CX200 88732 (100 sider) i kategorien motionscykel. Denne vejledning er vurderet som hjælpsom af 22 personer og har en gennemsnitlig bedømmelse på 4.0 stjerner ud af 11.5 anmeldelser. Har du et spørgsmål om Rossler REX Trainer CX200 88732, eller vil du spørge andre brugere om produktet?

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Side 1/100

CX-200

CROSSTRAINER

BEDIENUNGSANLEITUNG

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D-2

Inhaltsverzeichnis

Vorwort ..................................................................................................................................................... D-3

Kennzeichnung wichtiger Hinweise ............................................................................................................. D-3

Wichtige Sicherheitshinweise ..................................................................................................................... D-4

Explosionszeichnung .................................................................................................................................. D-5

Stückliste ................................................................................................................................................. D-6

Montage ................................................................................................................................................... D-7

Trainingsanleitung ..................................................................................................................................... D-11

Trainingsgestaltung/Hinweise .................................................................................................................. D-11

A Intensität ......................................................................................................................................... D-11

B Häuﬁ gkeit .......................................................................................................................................... D-11

C Motivation ........................................................................................................................................ D-12

D Organisation der Trainigseinheiten ........................................................................................................ D-12

1. Aufwärmphase ................................................................................................................................. D-12

2. Trainingsphase ................................................................................................................................ D-12

3. Abkühlphase .................................................................................................................................... D-12

E Muskelaufbau ..................................................................................................................................... D-12

F Gewichtsabnahme ............................................................................................................................... D-13

Bedienung ................................................................................................................................................ D-13

Tastenfunktion ....................................................................................................................................... D-13

Anzeige-Informationen ............................................................................................................................ D-14

Trainings-Programme ............................................................................................................................... D-14

A Training mit Trainings-Parameter ........................................................................................................... D-14

B Training ohne Trainings-Parameter ........................................................................................................ D-14

C Körperfett-Analyse ............................................................................................................................... D-15

BMI (Body Mass Index) ....................................................................................................................... D-15

Körperfettanteil ................................................................................................................................. D-16

D Fitness-Test (RECOVERY) ....................................................................................................................... D-16

Pﬂ ege/Wartung ......................................................................................................................................... D-16

Technische Daten ....................................................................................................................................... D-16

Entsorgung ................................................................................................................................................ D-17

Gewährleistung ......................................................................................................................................... D-19

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