Rossler REX Trainer RX401E 13 Manual

Rossler motionscykel REX Trainer RX401E 13

Læs gratis den danske manual til Rossler REX Trainer RX401E 13 (112 sider) i kategorien motionscykel. Denne vejledning er vurderet som hjælpsom af 11 personer og har en gennemsnitlig bedømmelse på 4.6 stjerner ud af 6 anmeldelser. Har du et spørgsmål om Rossler REX Trainer RX401E 13, eller vil du spørge andre brugere om produktet?

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Side 1/112

FITNESS-GERÄTE-PROGRAMM

RX-401 E

BEDIENUNGSANLEITUNG

OPERATING INSTRUCTIONS / ISTRUZIONI PER L’USO

MANUEL DE L’UTILISATEUR / BEDIENINGSHANDLEIDING

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D-2

Inhaltsverzeichnis

Vorwort ..................................................................................................................................................... D-3

Kennzeichnung wichtiger Hinweise ............................................................................................................. D-3

Warenzeichen und Copyright ....................................................................................................................... D-3

Wichtige Sicherheitshinweise ..................................................................................................................... D-4

Explosionszeichnung .................................................................................................................................. D-5

Stückliste ................................................................................................................................................. D-6

Montage ................................................................................................................................................... D-9

Trainingsanleitung ..................................................................................................................................... D-12

Trainingsgestaltung/Hinweise .................................................................................................................. D-12

A Intensität ......................................................................................................................................... D-12

B Häuﬁ gkeit .......................................................................................................................................... D-12

C Motivation ........................................................................................................................................ D-12

D Organisation der Trainigseinheiten ........................................................................................................ D-12

1. Aufwärmphase ................................................................................................................................ D-12

2. Trainingsphase ............................................................................................................................... D-13

3. Abkühlphase ................................................................................................................................... D-13

E Muskelaufbau ..................................................................................................................................... D-13

F Gewichtsabnahme ............................................................................................................................... D-13

Bedienung ................................................................................................................................................ D-14

I-Console+ App ...................................................................................................................................... D-14

Tastenfunktion ....................................................................................................................................... D-15

Anzeige-Informationen ............................................................................................................................ D-15

Trainings-Parameter ................................................................................................................................. D-16

Trainings-Programme ............................................................................................................................... D-17

A Manuell ............................................................................................................................................. D-17

B Proﬁ l-Programme ................................................................................................................................ D-17

C Puls-Programm .................................................................................................................................... D-17

D Watt-Programm ................................................................................................................................... D-18

E Körperfett-Analyse ............................................................................................................................... D-19

Körperfettanteil ................................................................................................................................. D-19

BMI .................................................................................................................................................. D-19

F Fitness-Test ........................................................................................................................................ D-20

Pﬂ ege/Wartung ......................................................................................................................................... D-21

Technische Daten ....................................................................................................................................... D-21

Entsorgung ................................................................................................................................................ D-21

Gewährleistung ......................................................................................................................................... D-22

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