SKLZ Pro Mini Hoop Manual

SKLZ Ikke kategoriseret Pro Mini Hoop

Læs gratis den danske manual til SKLZ Pro Mini Hoop (2 sider) i kategorien Ikke kategoriseret. Denne vejledning er vurderet som hjælpsom af 13 personer og har en gennemsnitlig bedømmelse på 4.8 stjerner ud af 7 anmeldelser. Har du et spørgsmål om SKLZ Pro Mini Hoop, eller vil du spørge andre brugere om produktet?

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Thank you for choosing SKLZ SpeedSac. We are dedicated to providing you with the best tools and

instruction possible to help you unleash your athletic potential. If there is anything else we can do to

help you optimize your training, don’t hesitate to send us an email (customerservice@sklz.com) or

give us a call (1-877-225-7275).

***IF YOU ARE MISSING ANY PARTS OR HAVE ANY PROBLEMS WITH YOUR SKLZ

PRODUCT, PLEASE CONTACT US (customerservice@sklz.com) OR GIVE US A CALL

(1-877-225-7275) AND WE WILL DO OUR BEST TO MAKE IT RIGHT.***

BEFORE YOU BEGIN:

» Make sure you have all of the SpeedSac components.

» Please contact SKLZ customer service toll free at 877-225-7275 x128 if you are

missing anything.

» Recommended for athletes over 14 years old. Athletes under the age of 18 should use

SpeedSac under strict adult supervision

» Read all setup and usage instructions carefully.

CARE INSTRUCTIONS:

» Do not store in extremely high or low temperatures to avoid damaging or reducing the life

of the SpeedSac and its contents.

» When the SpeedSac is not in use, it is recommended to store indoors.

» Use a mild detergent to clean the exterior of the SpeedSac.

iWARNING:

» Read all setup and usage instructions carefully.

» Recommended for athletes over 14 years old. Athletes under the age of 18 should use

SpeedSac under strict adult supervision.

» Be sure to consult your healthcare professional before beginning this or any type of

exercise program.

» Always check equipment for worn or damaged parts before use.

» If any defects are found, do not use product.

» The SKLZ SpeedSac is a training tool designed to help accentuate your workout.

» Take breaks and do not overexert yourself.

» Exercise in open area free of hazards

SETS: A GENERAL GUIDELINE

Sets are a way to track progress with your training. This is a general guide. Programs will vary

depending on your speciﬁc needs, goals, off-season or in-season timing, experience, etc.

AS A GENERAL GUIDELINE TO START:

» 2-4 sets when training for strength (moderate to heavy weight with focus on proper form

and control).

PROPER FORM

When trying movements for the ﬁrst time, use a lighter weight or perform fewer sets with the

goal of being able to perform all movements with proper form and technique. Do not push

through or ignore aches and pains as you perform any movement.

TRAINING GUIDE

SPEEDSAC

™

FOLLOW EXERCISES

SETUP

1. Remove all SpeedSac components from box.

2. Fill yellow weight bags with desired amount of ﬁller (sand is recommended). Ensure each

weight bag is sealed.

3. Insert desired number of weight bags into SpeedSac.

NOTE: One sand-ﬁlled bag weighs approximately 10 pounds. Begin with 10 pounds and

increase resistance as needed.

4. Weight bags should be placed to span the width of the SpeedSac.

5. Fasten internal buckle to secure weight bags in place.

6. Fasten one end of the leash to both metal rings on the SpeedSac.

7. Fasten the other end of the leash to the SpeedSac belt around your waist.

8. Begin workout.

SPEEDSAC BAG

BELT

LEASH

WEIGHT BAG (3)

1 2

PILLAR MARCH

LINEAR

PILLAR MARCH

LATERAL

STEPS

1 – Stand with your arms at your sides, elbows bent 90

degrees, with the SpeedSac attached to your waist

behind you. Be sure there is no slack in the leash and

it is pulled taut.

2 – March forward by lifting one knee up as you pull the

arm of the same side back and drive the opposite

arm forward.

3 – Drive your foot down to the ground and repeat the

movement, lifting your opposite knee and

exchanging arm positions.

4 – Continue marching for 10 yards to complete

1 repetition.

5 – Continue for the full set.

TRAINING TIP

Initiate the movement from your glutes and think about

pushing your trailing foot through the ground as you

fully extend your hips.

FEEL IT

Working your hips and legs.

STEPS

1 – Stand tall with your arms at your sides, with the

SpeedSac attached to your waist to one side. Be sure

there is no slack in the leash and it is pulled taut.

2 – Lift the knee furthest from the bag up while you bring

the opposite arm forward and the same side

elbow back.

3 – Step to the side by driving your foot down to the

ground, lifting your opposite knee, and exchanging

your arms.

4 – Continue marching laterally for 10 yards to complete 1

repetition in that direction.

5 – Repeat the movement in the opposite direction and

continue alternating to complete the set.

TRAINING TIP

Fully extend and push off with your trailing leg.

FEEL IT

Working your hips and legs.

Produkt Specifikationer

Mærke:	SKLZ
Kategori:	Ikke kategoriseret
Model:	Pro Mini Hoop
Materiale:	Skum
Diameter:	127 mm
Normal brug:	Indendørs
Velegnet til indendørsbrug:	Ja
Egnet til udendørs brug:	Ingen
Produktets hovedfarve:	Orange