SKLZ Pro Mini Hoop Manual

SKLZ Ikke kategoriseret Pro Mini Hoop

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Thank you for choosing SKLZ SpeedSac. We are dedicated to providing you with the best tools and

instruction possible to help you unleash your athletic potential. If there is anything else we can do to

help you optimize your training, don’t hesitate to send us an email (customerservice@sklz.com) or

give us a call (1-877-225-7275).

***IF YOU ARE MISSING ANY PARTS OR HAVE ANY PROBLEMS WITH YOUR SKLZ

PRODUCT, PLEASE CONTACT US (customerservice@sklz.com) OR GIVE US A CALL

(1-877-225-7275) AND WE WILL DO OUR BEST TO MAKE IT RIGHT.***

BEFORE YOU BEGIN:

» Make sure you have all of the SpeedSac components.

» Please contact SKLZ customer service toll free at 877-225-7275 x128 if you are

missing anything.

» Recommended for athletes over 14 years old. Athletes under the age of 18 should use

SpeedSac under strict adult supervision

» Read all setup and usage instructions carefully.

CARE INSTRUCTIONS:

» Do not store in extremely high or low temperatures to avoid damaging or reducing the life

of the SpeedSac and its contents.

» When the SpeedSac is not in use, it is recommended to store indoors.

» Use a mild detergent to clean the exterior of the SpeedSac.

iWARNING:

» Read all setup and usage instructions carefully.

» Recommended for athletes over 14 years old. Athletes under the age of 18 should use

SpeedSac under strict adult supervision.

» Be sure to consult your healthcare professional before beginning this or any type of

exercise program.

» Always check equipment for worn or damaged parts before use.

» If any defects are found, do not use product.

» The SKLZ SpeedSac is a training tool designed to help accentuate your workout.

» Take breaks and do not overexert yourself.

» Exercise in open area free of hazards

SETS: A GENERAL GUIDELINE

Sets are a way to track progress with your training. This is a general guide. Programs will vary

depending on your speciﬁc needs, goals, off-season or in-season timing, experience, etc.

AS A GENERAL GUIDELINE TO START:

» 2-4 sets when training for strength (moderate to heavy weight with focus on proper form

and control).

PROPER FORM

When trying movements for the ﬁrst time, use a lighter weight or perform fewer sets with the

goal of being able to perform all movements with proper form and technique. Do not push

through or ignore aches and pains as you perform any movement.

TRAINING GUIDE

SPEEDSAC

™

FOLLOW EXERCISES

SETUP

1. Remove all SpeedSac components from box.

2. Fill yellow weight bags with desired amount of ﬁller (sand is recommended). Ensure each

weight bag is sealed.

3. Insert desired number of weight bags into SpeedSac.

NOTE: One sand-ﬁlled bag weighs approximately 10 pounds. Begin with 10 pounds and

increase resistance as needed.

4. Weight bags should be placed to span the width of the SpeedSac.

5. Fasten internal buckle to secure weight bags in place.

6. Fasten one end of the leash to both metal rings on the SpeedSac.

7. Fasten the other end of the leash to the SpeedSac belt around your waist.

8. Begin workout.

SPEEDSAC BAG

BELT

LEASH

WEIGHT BAG (3)

1 2

PILLAR MARCH

LINEAR

PILLAR MARCH

LATERAL

STEPS

1 – Stand with your arms at your sides, elbows bent 90

degrees, with the SpeedSac attached to your waist

behind you. Be sure there is no slack in the leash and

it is pulled taut.

2 – March forward by lifting one knee up as you pull the

arm of the same side back and drive the opposite

arm forward.

3 – Drive your foot down to the ground and repeat the

movement, lifting your opposite knee and

exchanging arm positions.

4 – Continue marching for 10 yards to complete

1 repetition.

5 – Continue for the full set.

TRAINING TIP

Initiate the movement from your glutes and think about

pushing your trailing foot through the ground as you

fully extend your hips.

FEEL IT

Working your hips and legs.

STEPS

1 – Stand tall with your arms at your sides, with the

SpeedSac attached to your waist to one side. Be sure

there is no slack in the leash and it is pulled taut.

2 – Lift the knee furthest from the bag up while you bring

the opposite arm forward and the same side

elbow back.

3 – Step to the side by driving your foot down to the

ground, lifting your opposite knee, and exchanging

your arms.

4 – Continue marching laterally for 10 yards to complete 1

repetition in that direction.

5 – Repeat the movement in the opposite direction and

continue alternating to complete the set.

TRAINING TIP

Fully extend and push off with your trailing leg.

FEEL IT

Working your hips and legs.

PERFECT FOR PRACTICE WITH:

EXERCISE MARKER SET

AGILITY CONES

» Improve acceleration, deceleration and change of direction

» Build precise timing and body control

» Ideal for agility training drills

» Includes 20 cones - 5 each: yellow, black, white, orange

» Carrying rack included

LIMITED

WARRANTY

WARRANTY COVERAGE, GET NEW PRODUCT

INFORMATION AND SPECIAL DEALS FROM SKLZ

IDEA SUBMISSION

If you have an idea for a new and innovative sports training

product, visit SKLZ.com to submit your concept. Some restrictions may apply.

Pro Performance Sports (PPS) / SKLZ warrants to the original consumer purchaser of any PPS/SKLZ product it manufactures

that the product will be free of defects in materials or workmanship for 90 days (unless speciﬁed in alternate warranties) from

the date of purchase. If defective and purchased from a retail store, return the product along with receipt to the retail store

where the product was purchased. If the item was purchased from PPS/SKLZ, return the product along with the packing slip

(proof of purchase) postage prepaid to the address below for replacement consideration. Label: Attn: Returns

This warranty does not cover damages resulting from accident, misuse, abuse or lost merchandise. Only valid in the USA. All returns

sent to PPS/SKLZ require a Return Merchandise Authorization number (RMA). For returns to PPS/SKLZ and for all other

Customer Service inquiries, please email customerservice@sklz.com or call toll free, 1-877-225-7275 for a return authorization

number for any exchange.

2081 Faraday Avenue, Carlsbad, CA 92008 U.S.A. SKLZ, SKLZ Pro Grade, SKLZ Chrome and Sport-Brella are registered trademarks of Pro

Performance Sports, LLC., its subsidiaries and afﬁliates. Product features, appearance, and speciﬁcations may be subject to change without

notice. Unauthorized duplication is a violation of applicable local and international laws.

Training Videos & Articles: SKLZ.com

facebook.com/SKLZ

twitter.com/SKLZ

ACCELERATION

BASE STANCE

ACCELERATION

LEAN FALL START

ACCELERATION

SPLIT STANCE

STEPS

1 – Place two cones about 10 yards apart. Stand at the

ﬁrst cone in an athletic position with your knees and

hips slightly bent and your arms bent at your sides,

with the SpeedSac attached to your waist behind

you. Be sure there is no slack in the leash and it is

pulled taut.

2 – Without stepping backward, drive through your

hips and accelerate forward toward the second

cone, maintaining a forward lean and good posture.

3 – Continue to accelerate forward for 10 yards through

the second cone.

4 – Repeat the movement, initiating with your

opposite foot.

5 – Continue alternating to complete the set.

TRAINING TIP

As you push off with one leg, drive the same side arm

forward and the opposite elbow back to help extend

your hips and create a faster turnover.

FEEL IT

Working your acceleration mechanics.

STEPS

1 – Set up two cones about 30 to 40 yards apart. At the

ﬁrst cone, stand tall with your feet hip-width apart and

your arms at your side, with the SpeedSac attached to

your waist behind you. Be sure there is no slack in the

leash and it is pulled taut.

2 – Maintaining a straight line between your ear, shoulder,

hip, knee, and ankle, lean your body forward and

accelerate through the second cone.

3 – Continue for the full set.

TRAINING TIP

Maintain your body lean and drive your feet back

and down.

FEEL IT

Working your acceleration mechanics.

STEPS

1 – Place two cones about 10 yards apart. Stand at the ﬁrst

cone with your feet hip-width apart in a split stance so

one foot is in front of the other, with the SpeedSac

attached to your waist behind you. Be sure there is no

slack in the leash and it is pulled taut.

2 – Without stepping backward, accelerate forward

toward the second cone by driving out of your front

hip, maintaining a forward lean and good posture.

3 – Continue to accelerate forward for 10 yards through

the second cone.

4 – Switch legs and repeat.

5 – Continue alternating to complete the set.

TRAINING TIP

As you push off with one leg, drive the same side arm

forward and the opposite elbow back to help extend your

hips and create a faster turnover.

FEEL IT

Working your acceleration mechanics.

ADDITIONAL EXERCISES:

Visit SKLZ.com for in-depth training and product videos.

Create your own customized training

programs with exclusive online tools.

sV4

Produkt Specifikationer

Mærke:	SKLZ
Kategori:	Ikke kategoriseret
Model:	Pro Mini Hoop
Materiale:	Skum
Diameter:	127 mm
Normal brug:	Indendørs
Velegnet til indendørsbrug:	Ja
Egnet til udendørs brug:	Ingen
Produktets hovedfarve:	Orange