TomTom Runner Manual

TomTom Sportsur Runner

Læs gratis den danske manual til TomTom Runner (43 sider) i kategorien Sportsur. Denne vejledning er vurderet som hjælpsom af 18 personer og har en gennemsnitlig bedømmelse på 4.3 stjerner ud af 9.5 anmeldelser. Har du et spørgsmål om TomTom Runner, eller vil du spørge andre brugere om produktet?

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Side 1/43

TomTom Runner &

Multi- Sport

Reference Guide

1.8

Contents

Welcome 4

What's new 5

What's new in this release ................................................................................................................... 5

Getting started 6

Your watch 7

About your watch ................................................................................................................................. 7

Wearing your watch ............................................................................................................................. 7

Cleaning your watch ............................................................................................................................ 8

The heart rate monitor ......................................................................................................................... 8

Using the desk dock ............................................................................................................................ 9

Using the bike mount ........................................................................................................................... 9

Watch status ...................................................................................................................................... 11

Performing a Reset ........................................................................................................................... 12

Activities 14

About activities .................................................................................................................................. 14

Starting an activity ............................................................................................................................. 14

Pausing and stopping an activity ....................................................................................................... 15

Choosing which metrics to display .................................................................................................... 15

Settings for Running activities ........................................................................................................... 17

Settings for Cycle activities ............................................................................................................... 17

Settings for Swimming activities ........................................................................................................ 17

Settings for Treadmill activities .......................................................................................................... 18

Training programs ............................................................................................................................. 20

About training programs ............................................................................................................... 20

none ............................................................................................................................................. 20

Goals ............................................................................................................................................ 20

Intervals ........................................................................................................................................ 21

Laps .............................................................................................................................................. 22

Zones ........................................................................................................................................... 22

Race ............................................................................................................................................. 25

Using the stopwatch .......................................................................................................................... 26

Tracking your activities ...................................................................................................................... 27

Settings 28

About settings .................................................................................................................................... 28

Clock .................................................................................................................................................. 28

Sensors ............................................................................................................................................. 28

Testing a heart rate sensor .......................................................................................................... 29

Phone ................................................................................................................................................ 29

Airplane mode ................................................................................................................................... 30

Options .............................................................................................................................................. 31

Profile ................................................................................................................................................ 31

Standards .......................................................................................................................................... 32