TomTom Runner Cardio Manual

TomTom Sport Runner Cardio

Læs gratis den danske manual til TomTom Runner Cardio (43 sider) i kategorien Sport. Denne vejledning er vurderet som hjælpsom af 50 personer og har en gennemsnitlig bedømmelse på 5.0 stjerner ud af 25.5 anmeldelser. Har du et spørgsmål om TomTom Runner Cardio, eller vil du spørge andre brugere om produktet?

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Side 1/43

TomTom Runner &

Multi- Sport

Reference Guide

1.8

Contents

Welcome 4

What's new 5

What's new in this release ................................................................................................................... 5

Getting started 6

Your watch 7

About your watch ................................................................................................................................. 7

Wearing your watch ............................................................................................................................. 7

Cleaning your watch ............................................................................................................................ 8

The heart rate monitor ......................................................................................................................... 8

Using the desk dock ............................................................................................................................ 9

Using the bike mount ........................................................................................................................... 9

Watch status ...................................................................................................................................... 11

Performing a Reset ........................................................................................................................... 12

Activities 14

About activities .................................................................................................................................. 14

Starting an activity ............................................................................................................................. 14

Pausing and stopping an activity ....................................................................................................... 15

Choosing which metrics to display .................................................................................................... 15

Settings for Running activities ........................................................................................................... 17

Settings for Cycle activities ............................................................................................................... 17

Settings for Swimming activities ........................................................................................................ 17

Settings for Treadmill activities .......................................................................................................... 18

Training programs ............................................................................................................................. 20

About training programs ............................................................................................................... 20

none ............................................................................................................................................. 20

Goals ............................................................................................................................................ 20

Intervals ........................................................................................................................................ 21

Laps .............................................................................................................................................. 22

Zones ........................................................................................................................................... 22

Race ............................................................................................................................................. 25

Using the stopwatch .......................................................................................................................... 26

Tracking your activities ...................................................................................................................... 27

Settings 28

About settings .................................................................................................................................... 28

Clock .................................................................................................................................................. 28

Sensors ............................................................................................................................................. 28

Testing a heart rate sensor .......................................................................................................... 29

Phone ................................................................................................................................................ 29

Airplane mode ................................................................................................................................... 30

Options .............................................................................................................................................. 31

Profile ................................................................................................................................................ 31

Standards .......................................................................................................................................... 32

Produkt Specifikationer

Mærke:	TomTom
Kategori:	Sport
Model:	Runner Cardio
Produktfarve:	Black, Red
Skærmopløsning:	144 x 168 pixel
Berøringsskærm:	Ja
Bluetooth:	Ja
Markedspositionering:	Sportsur
Vandtæt op til:	50 m
Beskyttelsesfunktioner:	Vandtæt
Indbygget afstandsmåler:	Ja
Understøttelse af sprog:	DEU, ENG, ESP, FRE, ITA
Pulsmåler:	Ja
Batteriets levetid:	8 t
Anbefalet aktivitet:	Løb