Crivit IAN 391390 Manual
Crivit
Ikke kategoriseret
IAN 391390
Læs nedenfor 📖 manual på dansk for Crivit IAN 391390 (20 sider) i kategorien Ikke kategoriseret. Denne guide var nyttig for 6 personer og blev bedømt med 4.2 stjerner i gennemsnit af 3.5 brugere
Side 1/20
ZESTAW HANTLI
KRÓTKICH
Instrukcja użytkowania
IAN 391390_2201
KURZHANTEL-SET
DUMBBELL SET
SET D’HALTÈRES COURTS
KURZHANTEL-SET
Gebrauchsanweisung
HANDHALTER-SET
Gebruiksaanwijzing
DUMBBELL SET
Instructions for use
SADA ČINEK
Návod k použití
SET D’HALTÈRES
COURTS
Notice d’utilisation
SÚPRAVA KRÁTKYCH
ČINIEK
Návod na použivanie
KORT HÅNDVÆGT SÆT
Brugervejledning
KÉZISÚLYZÓ KÉSZLET
Használati útmutató
SET DE 2
MANCUERNAS
Instrucciones de uso
SET MANUBRI
Istruzioni d‘uso
KOMPLET ROČK
Navodilo za uporabo
4
Inhoudsopgave/Spis treści/Obsah
Leveringsomvang ...........................................................................22
Technische gegevens .....................................................................22
Beoogd gebruik .............................................................................22
Veiligheidstips ................................................................................22
Kans op lichamelijk letsel! .......................................................22
Bijzondere voorzichtigheid – kans op lichamelijk
letsel bij kinderen! ....................................................................23
Gevaren als gevolg van slijtage .............................................23
Algemene trainingsinstructies .......................................................23
Warming-up ...................................................................................23
Rekken ............................................................................................24
Opslag, reiniging ...........................................................................24
Afvalverwerking .............................................................................25
Opmerkingen over garantie en serviceafhandeling ..................25
Zakres dostawy .............................................................................27
Dane techniczne ............................................................................27
Użytkowanie zgodne z przeznaczeniem ....................................27
Wskazówki bezpieczeństwa ........................................................27
Niebezpieczeństwo odniesienia obrażeń! ...........................27
Zachować szczególną ostrożność – niebezpieczeństwo
odniesienia obrażeń przez dzieci!..........................................28
Zagrożenia spowodowane zużyciem ...................................28
Ogólne wskazówki dotyczące treningu ......................................28
Rozgrzewka ...................................................................................29
Rozciąganie ...................................................................................29
Przechowywanie, czyszczenie .....................................................30
Uwagi odnośnie recyklingu ..........................................................30
Wskazówki dotyczące gwarancji i obsługi serwisowej ............30
Obsah balení .................................................................................32
Technické údaje .............................................................................32
Použití dle určení ............................................................................32
Bezpečnostní pokyny ....................................................................32
Nebezpečí poranění! ..............................................................32
Pozor – nebezpečí zranění dětí! ............................................33
Nebezpečí v důsledku opotřebení .........................................33
Obecné pokyny pro cvičení .........................................................33
Zahřátí ............................................................................................33
Závěrečné protahování .................................................................34
Uskladnění, čištění .........................................................................34
Pokyny k likvidaci ..........................................................................34
Pokyny k záruce a průběhu služby ..............................................35
5
Obsah/Índice/Indholdsfortegnelse
Rozsah dodávky ............................................................................36
Technické údaje .............................................................................36
Určené použitie .............................................................................36
Bezpečnostné pokyny ...................................................................36
Nebezpečenstvo poranenia! ..................................................36
Mimoriadna opatrnosť – hrozí nebezpečenstvo
poranenia detí! .........................................................................37
Nebezpečenstvá v dôsledku opotrebenia ............................37
Všeobecné pokyny na cvičenie ....................................................37
Zahriatie .........................................................................................37
Strečing ...........................................................................................38
Skladovanie, čistenie .....................................................................38
Pokyny k likvidácii .........................................................................38
Pokyny k záruke a priebehu servisu ............................................39
Alcance de suministro ...................................................................40
Datos técnicos ................................................................................40
Uso previsto ...................................................................................40
Indicaciones de seguridad ...........................................................40
¡Peligro de lesiones! .................................................................40
Precaución especial: ¡Peligro de lesiones para niños! .........41
Peligro por desgaste ................................................................41
Indicaciones generales de entrenamiento ..................................41
Calentamiento ................................................................................41
Estiramiento ....................................................................................42
Almacenamiento, limpieza ...........................................................43
Indicaciones para la eliminación .................................................43
Indicaciones relativas a la garantía y la gestión de servicios ...43
Leveringsomfang ............................................................................45
Tekniske data .................................................................................45
Bestemmelsesmæssig brug ...........................................................45
Sikkerhedsanvisninger ...................................................................45
Fare for kvæstelser! ..................................................................45
Vær særligt forsigtig – fare for kvæstelser for børn! .............46
Fare på grund af slitage ..........................................................46
Generelle træningsanvisninger ....................................................46
Opvarmning ...................................................................................46
Udstrækning ...................................................................................47
Opbevaring, rengøring .................................................................47
Henvisninger vedr. bortskaffelse ..................................................47
Oplysninger om garanti og servicehåndtering ...........................48
7
Herzlichen Glückwunsch!
Mit Ihrem Kauf haben Sie sich für einen hochwertigen Artikel ent-
schieden. Machen Sie sich vor der ersten Verwendung mit dem
Artikel vertraut.
Lesen Sie hierzu aufmerksam die nachfolgende
Gebrauchsanweisung.
Benutzen Sie den Artikel nur wie beschrieben und für die an-
gegebenen Einsatzbereiche. Bewahren Sie diese Gebrauchsan-
weisung gut auf. Händigen Sie alle Unterlagen bei Weitergabe
des Artikels an Dritte ebenfalls mit aus.
Lieferumfang
2 x Hantel
1 x Gebrauchsanweisung
1 x Kurzanleitung
Technische Daten
Gewicht: ca. 1 kg (HA-11467)
Maße: ca. 14,7 x 5,75 x 5,3 cm (B x H x T)
Gewicht: ca. 2 kg (HA-11468)
Maße: ca. 17,95 x 7,42 x 6,75 cm (B x H x T)
Herstellungsdatum (Monat/Jahr):
06/2022
Bestimmungsgemäße Verwendung
Dieser Artikel wurde als Trainingsinstrument entwickelt, mit dem
Sie Ihren ganzen Körper trainieren können. Der Artikel ist für den
Einsatz im privaten Bereich/Heimbereich konzipiert und ist für
medizinische und gewerbliche Zwecke nicht geeignet.
Sicherheitshinweise
Verletzungsgefahr!
• Konsultieren Sie Ihren Arzt, bevor Sie mit dem Training begin-
nen. Stellen Sie sicher, dass Sie für das Training gesundheitlich
geeignet sind.
• Bewahren Sie die Gebrauchsanweisung mit den Übungsvor-
gaben stets griffbereit auf.
• Schwangere sollten das Training nur nach Absprache mit
ihrem Arzt durchführen.
• Denken Sie daran, sich vor dem Training immer aufzuwärmen
und trainieren Sie Ihrer aktuellen Leistungsfähigkeit entspre-
chend. Bei zu hoher Anstrengung und Übertraining drohen
schwere Verletzungen. Bei Beschwerden, Schwächegefühl
oder Müdigkeit brechen Sie das Training sofort ab und kontak-
tieren Sie einen Arzt.
DE/AT/CH
12
Congratulations!
You have chosen to purchase a high-quality product. Familiarise
yourself with the product before using it for the first time.
Read the following instructions for use carefully.
Use the product only as described and only for the given areas
of application. Store these instructions for use carefully. When
passing the product on to third parties, please also hand over all
accompanying documents.
Package contents
2 x dumbbell
1 x instructions for use
1 x quick guide
Technical data
Weight: approx. 1kg (HA-11467)
Dimensions: approx. 14.7 x 5.75 x 5.3cm (W x H x D)
Weight: approx. 2kg (HA-11468)
Dimensions: approx. 17.95 x 7.42 x 6.75cm (W x H x D)
Date of manufacture (month/year):
06/2022
Intended use
This product was developed as exercise equipment to provide
you with a full-body workout. The product is intended for private/
home use and is not suitable for medical or commercial use.
Safety information
Risk of injury!
• Consult your doctor before you start training. Make sure that
you are healthy enough to train.
• Always keep these instructions for use with the exercise instruc-
tions at hand.
• Pregnant women should only train after consulting with their
doctor.
• Always remember to warm up before training and train
according to your current performance ability. High exertion
and over-training can lead to serious injuries. Stop exercising
immediately and contact a doctor if you experience pain,
weakness or fatigue.
• The product should only be used by one person at a time.
• There must be approx. 0.6m of free space around the exercise
area.
GB/IE
13
• Train on a flat, non-slip surface only.
• Do not use the product near steps or landings.
• When using the product, be aware of its weight and do not
underestimate this.
Special precaution – risk of injury for children!
• Do not let children use this product unsupervised. Instruct them
in the correct use of the product and maintain supervision.
Only allow the use of the product if the mental and physical
development of the child allows it.
Danger due to wear and tear
• The product may only be used if it is in perfect condition.
Check the product for damage or wear before each use. The
safety of the product can only be guaranteed if it is regularly
inspected for damage and wear and tear. If damaged, it must
not be used anymore.
• Protect the product from extreme temperatures, sun and damp-
ness. Improper storage and use of the product could lead to
premature wear and tear, which could result in injury.
General training instructions
Training procedure
• Wear comfortable sports clothing and athletic shoes.
• Warm up before each training session and end the training
session gradually.
• Take breaks between the exercise routines and drink enough.
• If you are a beginner, never train with too much intensity.
Increase the intensity of your training slowly.
• Perform all exercises smoothly, not jerkily or fast.
• Make sure to breathe steadily. Exhale during exertion and
inhale upon release.
• Maintain correct body posture while exercising.
Warming up
Take sufficient time before each training session to warm up.
Some simple exercises to do this are shown below.
Each exercise should be repeated up to three times.
Neck muscles
1. Turn your head slowly to the left and to the right. Repeat this
movement four to five times.
2. Rotate your head slowly, first in one direction, then in the other.
Arms and shoulders
1. Clasp your hands behind your back and pull them carefully
upwards. If you bend your upper body forwards at the same
time, all your muscles will be optimally warmed up.
GB/IE
15
The recycling code is used to identify various materials
for recycling. The code consists of the recycling symbol
– which is meant to reflect the recycling cycle – and a
number which identifies the material.
Notes on the guarantee and service
handling
The product was produced with great care and under continuous
quality control. DELTA-SPORT HANDELSKONTOR GmbH gives
private end customers a three-year guarantee on this product
from the date of purchase (guarantee period) in accordance with
the following provisions. The guarantee is only valid for material
and manufacturing defects. The guarantee does not cover parts
subject to normal wear and tear that are thus considered wear
parts (e.g. batteries) or fragile parts such as switches, rechargea-
ble batteries, or parts made of glass.
Claims under this guarantee are excluded if the product has
been used incorrectly, improperly, or contrary to the intended
purpose, or if the provisions in the instructions for use were not
observed, unless the end customer proves that a material or
manufacturing defect exists that was not caused by one of the
aforementioned circumstances.
Claims under the guarantee can only be made within the
guarantee period by presenting the original sales receipt. Please
therefore keep the original sales receipt. The guarantee period
is not extended by any repairs carried out under the guarantee,
under statutory guarantees, or as a gesture of goodwill. This also
applies to replaced and repaired parts.
If you wish to make a claim please first contact the service hotline
mentioned below or contact us by e-mail. If there is a guaran-
tee case, then the product will be repaired or replaced free of
charge to you or the purchase price will be refunded, depending
on our choice.
Your legal rights, in particular guarantee claims against the
respective seller, are not limited by this guarantee.
IAN: 391390_2201
Service Great Britain
Tel.: 0800 404 7657
E-Mail: deltasport@lidl.co.uk
Service Ireland
Tel.: 11800 101010
E-Mail: deltasport@lidl.ie
GB/IE
Produkt Specifikationer
| Mærke: | Crivit |
| Kategori: | Ikke kategoriseret |
| Model: | IAN 391390 |
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