1. Use as intended:
Only use fitness accessories as intended. Incorrect use can lead to equipment damage or injury.
2. Choose the right size and resistance level:
Choose accessories that are tailored to your fitness level and individual needs, e.g. rubber bands with the
right resistance strength or stabilisers of the right size.
3. Exercise on a stable surface:
Make sure you exercise on a flat and stable surface to avoid slipping or losing your balance.
4. Avoid sudden movements:
Perform exercises smoothly and control your movements. Sudden jerks can lead to injury or damage to
the equipment.
5. Regularly check the condition of accessories:
Before each use, check accessories for damage such as cracks, abrasions or deformations. Damaged
equipment should be replaced.
6. Store in a suitable place:
After training, store accessories in a dry and shady place to prevent them from being damaged by
moisture, sunlight or high temperatures.
7. Protect your surroundings:
Make sure there is enough space around you to exercise to avoid collisions with other people or objects.
8. Do not leave equipment within the reach of children:
Fitness accessories can be dangerous if misused by children. Keep them out of their reach.
9. Use appropriate footwear and clothing:
For exercise, use comfortable footwear and clothing that does not restrict movement and is suitable for the
activity.
10. Warm up before exercising:
Perform a warm-up before exercising to prepare your body for exercise and minimise the risk of injury.
11. Consult your doctor:
If you have health problems or concerns about using fitness accessories, consult your doctor before you
start training.
12. Caution during dynamic exercises:
When using dynamic accessories such as expanders, exercise bands or skipping ropes, make sure the
equipment is not overloaded to avoid damage.
13. Do not use damaged accessories:
Any damaged equipment, such as rubber bands with cracks or deformed balls, should be replaced
immediately to avoid the risk of an accident.
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