Lava Prowatch X Manual

Lava Ikke kategoriseret Prowatch X

Læs gratis den danske manual til Lava Prowatch X (4 sider) i kategorien Ikke kategoriseret. Denne vejledning er vurderet som hjælpsom af 2 personer og har en gennemsnitlig bedømmelse på 4.5 stjerner ud af 1.5 anmeldelser. Har du et spørgsmål om Lava Prowatch X, eller vil du spørge andre brugere om produktet?

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Side 1/4
H ealth Features
1. Body Energy
Body Energy is a feature that uses a combination of Heart Rate
Variability (HRV), Stress, Sleep and Activity to estimate a user's energy
reserves throughout the day, this feature provides a number out of 100
based on the energy level estimated, the higher the better
2. SpO
2
Measure your blood oxygen levels manually or enable continuous 24/7
monitoring. For accurate results, keep your wrist still and remain patient
until the measurement is completed
3. Stress
Measure stress levels manually or activate continuous automatic monitoring
through the app settings. To ensure accuracy during measurements, keep
your arm steady and wait for the process to finish. Stress scores rangedfrom
1 to 100. Lower the score the better is the stress level
1-29 – Relax
30-59- Normal
60-79-Medium
80-100- High
4. BreatheTraining
Use the Breathing feature to adjust your breathing with customizable
durations. Start the guided breathing session and follow the vibration and
animations to relax and manage emotions effectively.
5. Sleep
Check your most recent sleep records and view detailed insights into your
sleep stages and status.
Heart rate monitoring
Measure your heart rate via the heart rate widget on the watch, typically
completed within 30–60 seconds.
Push for measurement
Heart rate, stress, and blood oxygen levels can all be measured simultaneously.
Ensure your arm and wrist remain still during each measurement and wait
patiently until it is complete.
Heart Rate Variability (HRV):- HRV measures slight variations in the
time between heartbeats, reflecting small changes that add or subtract
fractions of a second between beats. Heart rate variability for a healthy
person should be between 25ms to 200ms
6. Workout
Access up to 20 default exercise types, including running, cycling,
swimming, and yoga, and customize or rearrange them via the app.
A total of 110 activity options are available
7. Intelligent Exercise Recognition
The watch automatically detects and tracks your activity without needing
to activate a specific workout mode. Currently this feature is available for
the following activity types:
I. Auto-Activity Detection Running, Walking, Elliptical, Rowing Exercise
II. Auto-Pause Detection Running, Outdoor Cycling
III. Auto-End Detection Running, Walking, Outdoor cycling, Rowing,
Elliptical, Swimming
8. Running Courses
Follow six structured running courses, including three each for walking and
running, with step-by-step guidance to progress from beginner to advanced
levels.
9. Barometer and altimeter

Produkt Specifikationer

Mærke: Lava
Kategori: Ikke kategoriseret
Model: Prowatch X

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