Oregon Scientific SE338M Manual

Oregon Scientific Smartwatch SE338M

Læs gratis den danske manual til Oregon Scientific SE338M (3 sider) i kategorien Smartwatch. Denne vejledning er vurderet som hjælpsom af 25 personer og har en gennemsnitlig bedømmelse på 4.6 stjerner ud af 13 anmeldelser. Har du et spørgsmål om Oregon Scientific SE338M, eller vil du spørge andre brugere om produktet?

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Side 1/3

TouchECG

Strapless Heart Rate Monitor

MODEL: SE338 / SE338M

USER MANUAL

CONTROL BUTTONS / LCD DISPLAY

B. MODE/-

A. EL

D. ENTER

C. +/ST/SP

B. MODE/-

A. EL

D. ENTER

C. +/ST/SP

A. : activate backlightEL

B. : toggle between modes; exit current display and return to previous screen; MODE/-

decrease value of the setting; toggle setting options

C. : start / stop stopwatch; increase value of the setting; toggle setting options+/ST/SP

D. ENTER: enter setting mode; conrm setting; toggle through displays

E. : touch to measure heart rateBezel

1. : key tone deactivated

2. : key press prompt (touch ) to activate backlightEL

3. : low battery indicator

4. : key press prompt (touch )MODE/-

5. : keypad locked

6. :key press prompt (touch )+/ST/SP

7. Time; heart rate measurements; mode banners; exercise time / data

8. : key press prompt (touch )ENTER

STARTING YOUR WATCH (FIRST TIME)

To unlock the watch from sleep mode, tap 3 times on the screen, then press and hold EL and

ENTER simultaneously until display appears. The watch will prompt you to set your user

prole. (Go directly to ‘Set user prole’ section, step 4).

IMPORTANT

• To ensure accurate calculations with your exercise, you are strongly encouraged to set the

watch and user proles before exercising.

• Remember to set the proles after every battery replacement or reset.

NOTE When the watch is left idle for 30 seconds during set up, it will automatically exit the

setting mode and display the time.

TOUCH NAVIGATION

This watch uses TOUCH screen technology - no clumsy buttons. To navigate through

functions, place nger on a circle (each circle has a different function).

KEY PRESS PROMPTS

MODE/- Enter

EL +/ST/SP

Built-in key press prompts provide an intuitive user

experience by guiding the user through settings

and displays.

AUTOMATIC KEYLOCK

As watch is activated by touch, to prevent accidental key input this watch automatically locks

if left idle. To unlock simply tap anywhere on the screen.

MODES

There are 4 modes. Touch to toggle through the different modes.MODE/-

MODE BANNER MAIN DISPLAY

Time (Default

display)

Exercise

Memory

Set up

SET USER PROFILE

After starting the watch for the rst time, the watch will prompt you to set the user prole. Go

directly to step 4.

For normal setting procedure:

1. Touch

MODE/- repeatedly to select “SET”, “TIME” will be displayed shortly after.

2. Touch +/ST/SP

repeatedly to navigate to “USER”.

3. Touch ENTER to enter user prole setting options.

4. Set user prole according to the following order: gender, age, weight unit, weight, height

unit, height, tness level, by touching the following buttons:

• to increase value or toggle options+/ST/SP

• to decrease value or toggle optionsMODE/-

• ENTER to conrm

“DONE” indicates user prole setting has been completed. This is only shown when setting

the watch for the rst time or after battery reset.

FITNESS LEVEL

The tness level is based on your own self-assessment of how t you are (depending on the

amount of exercise you regularly perform).

FITNESS

LEVEL DESCRIPTION

BEG Beginner – You do not usually participate in programmed recreation sports

or exercise.

INT

Intermediate – You are engaged in modest physical activity (such as

golng, horseback riding, table tennis, calisthenics, bowling, weight lifting or

gymnastics) 2-3 times a week, totaling 1 hour per week.

ATH

Athelete – You actively and regularly participate in heavy physical exercise

(such as running, jogging, swimming, cycling, or skipping rope) or engage in

vigorous aerobic exercise (such as tennis, basketball or handball).

NOTE You must enter the tness level to calculate the calories burned.

TIP The watch generates calculations based on the inputted data to show the calories

burned to help you track your progress over time. As you progress, update weight and tness

level to help the watch give you an up-to-date reection of your physical condition.

SETTING MODE

After setting your user prole, the “USER” screen below will be shown. You can continue with

the other settings by touching repeatedly (see step 2 below).+/ST/SP

However, if the user prole was set for the rst time or after battery reset, the watch will

automatically return to the default time display. Start with step 1.

1. Touch

MODE/- repeatedly to select “SET”, “TIME” will be displayed shortly after.

2. Touch to toggle between settings.+/ST/SP

+/ST/SP

3. Touch to enter into individual setting. ENTER

4. Start setting the selected option by touching the following buttons:

• to increase value or toggle options+/ST/SP

• MODE/- to decrease value or toggle options

• ENTER to conrm

5. Repeat steps 2-4 for all settings.

Settings Setting options (Touch or and +/ST/SP MODE/- ENTER to conrm)

TIME Hour format

Hour / minute

DATE

Display format (day-month or month-day)

Year

Month

Day

USER

Gender

Age

Weight unit

Weight

Height unit

Height

Activity level

HR ZONE On / Off

HR Zone range*

TOGGLE On/Off

(Enable display to auto toggle during exercise )

* For further details please refer to the “Understanding Heart Rate” section in this manual.

START EXERCISING

MODE/-

1. Touch MODE/- to select “EXE”,

the stopwatch screen will be

displayed shortly after.

2. Place nger on metal bezel for a few

seconds to measure heart rate.

will ash to indicate watch is detecting

a heart rate reading. A number with

bpm indicates measurement has been

successful and recorded.

3. Touch to start stopwatch.+/ST/SP

IMPORTANT To record calories burned, heart rate must be recorded.

TIP If using only stopwatch function, skip step 2 above.

TIP The more frequent you measure your heart rate during the exercise, the more accurate

calculations will be.

To record HR at any time (except in setting mode): place nger on metal bezel for a few

seconds.

NOTE When taking a reading, ensure area between bezel and metal casing is dry as

perspiration / liquid may affect circuitry and therefore the accuracy of the reading.

If you cannot get your heart rate reading within 10 seconds or if any unusual condition occurs

during heart rate reading:

• moisten your ngertip

• make sure your ngertip is warm and steady

• do not press too hard on the metallic bezel

• make sure the metallic bezel and the back of your watch are clean

NOTE

• Heart rate measurement cannot be activated if keypad is locked or battery power is low.

• Clean the watch with a soft dry cloth.

PAUSE, RESUME / STOP

If you need to take a break during exercise, touch +/ST/SP.

When ready, touch + ST/SP / to resume exercise.

To stop exercise and save data: Touch to pause, then touch .+/ST/SP MODE/-

After a long pause, the watch will time out and automatically save the data.

UNDERSTANDING THE DISPLAYS

NORMAL CONDITIONS

+/ST/SP

To view total calories burned since last

reset: +/ST/SP touch when screen shows

default time display.

DURING EXERCISE

To toggle between displays during exercise: ENTER .touch

To quick exit and return to stopwatch display at any time, touch +/ST/SP.

TIP If ‘Toggle’ function has been enabled (refer to “Setting mode” section), the below 3

screens will automatically toggle.

Produkt Specifikationer

Mærke:	Oregon Scientific
Kategori:	Smartwatch
Model:	SE338M

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