Polar Grit X2 Manual

Polar Smartwatch Grit X2

Læs gratis den danske manual til Polar Grit X2 (2 sider) i kategorien Smartwatch. Denne vejledning er vurderet som hjælpsom af 3 personer og har en gennemsnitlig bedømmelse på 4.8 stjerner ud af 2 anmeldelser. Har du et spørgsmål om Polar Grit X2, eller vil du spørge andre brugere om produktet?

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Side 1/2
Get to know
Touch display (Disabled during training sessions)
• Tap the display to choose items.
• Swipe up or down to scroll.
• Swipe left or right in time view to view different views.
• Swipe down from the top of the display in time view to access the
Quick settings menu
.
S
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a
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t
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r
a
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OK
LIGHT
BACK/MENU/
SYNC
UP
DOWN
Key button functions
• Press OK to confirm selections.
• Browse the views and menu with UP/DOWN, move through
selection lists, and adjust a chosen value.
• Return, pause and stop with . In time view press BACK BACK to
enter the menu, press and hold to stat pairing and syncing.
• Press and hold LIGHT to lock buttons.
Charge
Setup
1. Make sure your phone is connected to the internet and turn on Bluetooth®.
2. Download the Polar Flow app from the App Store or Google Play.
3. Once downloaded, open the app and tap Get Stated.
4. The Flow app recognizes your watch and prompts you to stat pairing it.
Tap the Stat button.
5. Accept the Bluetooth pairing request on your phone. Confirm the pin code
on your watch and the pairing is done.
6. Sign in with your Polar account or create a new one. We’ll walk you
through the sign-up and setup within the app.
To get the most accurate and personal training and activity data, it’s
impotant that you’re precise with the settings in the setup.
After waking up the watch, choose your language and setup method.
If your watch has a PIN feature, you will be prompted to set a six-digit PIN
during setup. Setting a PIN on your watch helps protect it from unauthorized
Set up with a phone and Polar Flow app
To keep your watch up to date, always update the firmware whenever a new
version is available. You’ll be notified via Flow when a new version is available.
To wake up and charge your watch, plug it into a powered USB pot or a
USB charger with the custom cable that came in the box.
When you’re done with the settings, tap Save and sync and your settings are
synced to your watch.
On your phone
On your
computer
Choose how
you’d like to set up
your watch
OK
Browse to the option most convenient for you
with UP/DOWN and confirm your selection
with OK.
Note that you have to do the pairing in the Polar Flow app and NOT in your
phone’s Bluetooth settings.
Need help?
Visit suppot.polar.com/en to access more detailed user manuals, suppot
videos and troubleshooting guidance. Contact us by chat or email.
The watch gives you three options for setup: ( ) set up on your phone, ( ) on A B
your computer or (C A) on your watch. We recommend option and provide
instructions for it in this guide. By setting up your watch on your phone with
the Polar Flow app, you’ll get the latest updates for your watch and during the
setup, your watch will also be paired with your phone.
App Store is a service mark of Apple inc.
Android and Google Play are trademarks of Google Inc.
Train
1. Wear your watch and tighten the wristband.
2. Press BACK to enter the main menu, choose Stat training, and then
browse to a spot profile.
Wear
3. The watch has found your heat rate when your heat rate is shown.
4. When all signals are found, press OK to stat training recording.
Polar Flow
The radio equipment operates 2.402 - 2.480 GHz ISM frequency band(s) and 5 mW
maximum power.
The Polar Elixir biosensing technologies and Polar Precision Prime optical heat rate
sensor technology use a very small, safe amount of electric current on the skin to measure
the contact of the device to your wrist to enhance accuracy.
When not measuring heat rate, loosen the wristband a bit for a more
comfotable fit and to let your skin breathe.
Wrist bone
• Wear the watch on top of your wrist, at least a finger’s width up from the
wrist bone.
• Tighten the wristband firmly around your wrist. The sensor on the back
must be in constant touch with your skin and the watch should not be able
to move on your arm.
To get accurate heat rate readings during training, make sure that you wear
the watch correctly:
Information about materials and technical specifications are available in the user manual at
suppot.polar.com/en.
Sync your watch with the Flow app after training and get an instant overview
of and feedback on your training, activity and sleep.
Sync your training data to the Flow web service with your computer or
via Flow app to track your achievements, get guidance and see a detailed
analysis of your training results, activity and sleep.
Take care of your watch
Keep your watch clean by washing it under running water with a mild soap
and water solution after each training session. Before charging, please
make sure there’s no moisture, dust or dit on the charging contacts of
your watch and cable. Gently wipe off any dit or moisture. Do not charge
the watch when it’s wet.
Getting Stated Guide
English
Learn more at suppot.polar.com/en
Compatible with
Manufactured by
Polar Electro Oy
customercare@polar.com
www.polar.com
Your watch is also compatible with Polar heat rate sensors with chest
straps as well as optical heat rate sensors. You can buy a heat rate sensor
as an accessory. Find a full list of sensors and accessories your watch is
compatible with at suppot.polar.com/en.
Model: Vantage V3: 5P, Grit X2 Pro: 5S, Grit X2: 6G
Vantage V3
Premium Multispot Watch
Grit X2 Pro
Premium Outdoor Watch
When stating an outdoor training session: Move away from tall buildings
and trees, and keep your watch still with the display upwards to catch GPS
satellite signals. The circle around the GPS icon will turn green when the
GPS is ready.
Pause and stop training
Press BACK to pause your training session. To continue training, press OK.
To stop the session, press and hold when paused until BACK Recording
ended is displayed. You’ll get a summary of your training session on your
watch right after you’ve stopped training.
/polarglobal
Grit X2
Outdoor Watch
17982757.08 ENG 03/2025

Produkt Specifikationer

Mærke: Polar
Kategori: Smartwatch
Model: Grit X2

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